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Mon 25th Nov 2024 at 6:04am by Crossy81

Run > General
  • Time
    21:35
  • Miles
    2.86
  • Min/mi
    7:33
  • Pacing
    94.6%
  • WAVA
    58.77
  • Stride(cm)
    128
  • Cals
    328
  • Cadence
    166
  • BPM
    123
  • %MHR
    82.1
  • B/mi
    929
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.86mi - 21:35(7:33/mi) 123/131bpm [930b/mi] 328cal
21:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 104 76-117 868 169 164-178 6/1
0.25 2:05 1:02 8:18 119 116-120 987 165 162-170 5/0
0.38 3:05 1:00 8:01 116 112-117 931 165 162-168 3/0
0.50 4:03 58 7:46 118 116-120 917 166 164-170 4/1
0.63 4:59 55 7:23 120 117-123 887 165 162-170 4/0
0.75 5:56 57 7:36 122 120-123 928 166 162-168 1/2
0.88 6:52 56 7:32 121 120-122 911 166 162-170 1/3
1.00 7:50 58 7:42 124 121-125 955 166 162-170 2/1
1.13 8:43 53 7:06 124 122-125 880 166 164-168 1/2
1.25 9:38 55 7:22 123 122-125 906 167 164-172 1/1
1.38 10:35 56 7:29 125 122-126 935 167 164-172 1/1
1.50 11:29 54 7:16 125 122-126 908 165 162-168 1/1
1.63 12:29 1:00 7:56 123 122-126 976 168 166-172 1/3
1.75 13:24 56 7:24 126 123-128 933 167 162-172 1/1
1.88 14:18 54 7:10 127 126-127 910 166 164-170 2/1
2.00 15:14 56 7:29 126 124-127 944 165 162-168 1/2
2.13 16:09 55 7:20 127 126-129 932 166 164-168 2/3
2.25 17:02 53 7:08 128 127-130 913 167 164-172 1/1
2.38 17:59 57 7:32 127 126-128 957 167 162-168 1/2
2.50 18:54 55 7:20 127 125-130 931 166 164-168 1/3
2.63 19:50 56 7:27 129 128-130 961 166 162-170 1/0
2.75 20:46 56 7:29 129 128-131 965 166 162-168 0/2
2.86 21:33 47 7:26 128 126-129 951 167 164-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 7:55

  • Cadence Distribution

    166 avge / 178 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.16% More
    800m 3:35 7:13 50.76% More
    1km 4:31 7:17 52.61% More
    Mile 7:20 7:20 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.28
    5km 23:35 7:35 58.68
    5M 39:20 7:52 57.17
    10km 49:40 8:00 56.48
    10M 1:22:48 8:17 55.94
    Half 1:50:39 8:27 54.92
    20M 2:54:19 8:43 55.24
    Mara 3:52:58 8:54 55.12
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