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Mon 25th Nov 2024 at 8:00am by Airwolf

Walk > General
  • Time
    21:11
  • Miles
    1.08
  • Min/mi
    19:37
  • Stride(cm)
    71
  • Cals
    96
  • Cadence
    115
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.73km - 21:11(12:14/km) 96cal 56/83rpm 4.91/10.14kmph
21:11

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 113 104-118 6/10
0.13 2:53 1:39 26:20 119 108-124 4/0
0.19 3:59 1:06 17:31 123 118-126 0/2
0.25 5:04 1:05 17:25 119 114-126 2/4
0.31 6:05 1:01 16:10 124 122-126 6/0
0.38 7:06 1:02 16:27 126 124-130 6/4
0.44 8:09 1:03 16:50 121 118-124 6/10
0.50 9:26 1:16 20:17 109 102-122 15/3
0.56 10:43 1:17 20:35 107 102-112 8/2
0.63 11:58 1:15 19:56 112 110-112 15/0
0.69 13:22 1:24 22:30 111 104-118 11/10
0.75 14:39 1:17 20:33 107 104-112 14/3
0.81 15:53 1:14 19:49 110 106-114 3/7
0.88 17:12 1:18 20:53 109 104-112 19/12
0.94 18:30 1:19 20:57 106 100-110 9/34
1.00 19:37 1:07 17:57 111 110-112 9/2
1.06 20:57 1:19 21:08 120 104-166 19/1
1.08 21:11 14 16:31 166 166-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 20.7% 20:19
    23 17.8% 20:25
    23 12.6% 20:06
    22 19.9% 18:34
    10 8.5% 21:54

  • Cadence Distribution

    115 avge / 166 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:51 17:49 More
    1km 11:33 18:36 More
    Mile 19:33 19:33 More
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