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Sun 24th Nov 2024 at 5:04pm by MoKenHaile

Run > General
  • Time
    45:53
  • Miles
    5.13
  • Min/mi
    8:57
  • Pacing
    91.7%
  • WAVA
    47.18
  • Stride(cm)
    100
  • Cals
    595
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1125
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 115/122bpm [1032b/mi] 112cal
2) 1mi - 8:45(8:45/mi) 125/137bpm [1094b/mi] 116cal
3) 1mi - 8:40(8:40/mi) 129/136bpm [1118b/mi] 115cal
4) 1mi - 9:13(9:13/mi) 128/139bpm [1180b/mi] 118cal
5) 1mi - 9:04(9:04/mi) 132/136bpm [1198b/mi] 118cal
6) 0.13mi - 1:11(8:54/mi) 132/134bpm [1174b/mi] 16cal
8:58 8:45 8:40 9:13 9:04 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 109 68-122 940 179 118-186 10/4
0.50 4:33 2:23 9:33 116 113-120 1108 179 172-184 26/8
0.75 6:49 2:16 9:04 116 111-120 1052 178 174-182 7/18
1.00 8:58 2:09 8:36 118 116-120 1015 181 176-186 5/22
1.25 11:06 2:08 8:31 121 110-126 1031 182 178-184 8/7
1.50 13:22 2:16 9:05 129 124-132 1171 182 176-196 19/3
1.75 15:37 2:16 9:02 128 121-137 1156 180 176-184 14/19
2.00 17:44 2:07 8:26 124 118-136 1047 182 176-186 9/10
2.25 19:51 2:07 8:28 131 118-136 1108 182 180-184 11/9
2.50 22:04 2:13 8:52 130 127-134 1154 180 176-184 9/8
2.75 24:14 2:10 8:41 128 125-131 1112 181 178-186 10/11
3.00 26:24 2:10 8:39 126 123-129 1090 181 176-188 6/20
3.25 28:49 2:25 +7 9:39 125 122-128 1205 179 170-184 18/8
3.50 31:10 2:21 9:24 129 126-132 1212 180 172-184 13/9
3.75 33:34 2:24 9:37 130 125-139 1250 181 172-188 14/10
4.00 35:44 2:10 8:42 126 120-133 1096 181 176-184 17/17
4.25 38:05 2:20 9:22 128 120-134 1198 180 176-184 11/11
4.50 40:19 2:14 8:56 133 131-136 1187 180 176-186 17/15
4.75 42:47 2:28 9:53 132 127-136 1304 177 170-180 16/6
5.00 44:49 2:02 8:08 134 128-136 1090 183 178-186 15/15
5.13 46:01 1:12 9:00 132 129-134 1188 182 178-186 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 9:39
    15 11.1% 8:52
    14 10.3% 9:50
    12 8.8% 8:31
    11 5.6% 8:36
    11 9.0% 9:22

  • Cadence Distribution

    180 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.1 45:58 8:58
    Walk 0.0 118 0 1 3:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.93% More
    800m 4:10 8:22 40.51% More
    1km 5:13 8:24 42.62% More
    Mile 8:35 8:35 45.09% More
    5k 27:30 8:51 46.59% More
    5 miles 44:48 8:58 47.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:58 8:41
    5M 44:39 8:56
    10km 56:13 9:03
    10M 1:33:06 9:19
    Half 2:03:57 9:28
    20M 3:14:06 9:42
    Mara 4:18:25 9:52
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