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Sun 24th Nov 2024 at 4:06pm by DanandLucysdad

Run > General
  • Time
    34:06
  • Miles
    2.88
  • Min/mi
    11:50
  • Pacing
    71.3%
  • WAVA
    40.50
  • Stride(cm)
    86
  • Cals
    342
  • Watts
    258
  • Cadence
    157
  • BPM
    129
  • %MHR
    73.6
  • B/mi
    1525
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 131/144bpm [1444b/mi] 120cal 254/353W
2) 1mi - 12:50(12:50/mi) 129/148bpm [1656b/mi] 124cal 217/363W
3) 0.88mi - 10:14(11:39/mi) 126/141bpm [1469b/mi] 98cal 249/377W
11:02 12:50 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 112 83-126 1169 163 160-166 289 236-307 3/1
0.25 2:35 1:17 10:16 131 127-133 1345 163 160-166 299 275-353 2/2
0.38 3:53 1:18 10:25 137 132-140 1426 164 158-166 287 270-336 4/1
0.50 5:19 1:25 11:22 138 135-140 1570 162 152-188 260 220-293 2/3
0.63 6:40 1:21 10:48 135 134-136 1457 161 158-164 252 246-256 1/2
0.75 8:29 1:49 14:33 131 118-138 1907 161 160-166 258 246-349 3/4
0.88 9:46 1:18 10:21 129 124-132 1335 163 160-166 248 237-264 3/3
1.00 11:01 1:15 9:57 139 132-144 1384 165 162-168 300 268-350 3/6
1.13 12:17 1:16 10:09 146 144-148 1483 163 160-166 254 235-273 1/3
1.25 14:12 1:54 15:16 122 106-145 1862 157 100-166 247 64-317 0/9
1.38 15:32 1:20 10:41 123 122-124 1314 162 156-166 277 257-289 2/1
1.50 16:52 1:20 10:41 131 125-134 1399 164 162-168 278 267-296 1/1
1.63 18:11 1:19 10:32 126 125-129 1328 165 160-170 273 266-281 1/1
1.75 19:31 1:20 10:42 135 124-142 1445 164 160-166 266 258-273 1/1
1.88 21:01 1:30 11:57 141 137-142 1685 160 100-168 246 139-266 8/1
2.00 23:51 2:50 22:39 119 105-137 2696 114 94-162 181 127-363 10/1
2.13 25:10 1:19 10:33 127 113-134 1341 164 160-168 320 271-377 5/3
2.25 26:31 1:21 10:46 139 134-140 1496 162 156-166 274 264-290 1/4
2.38 27:50 1:19 10:33 140 140-141 1478 165 128-166 283 264-307 1/4
2.50 29:53 2:03 16:23 114 102-140 1867 122 116-166 143 122-237 0/3
2.63 31:12 1:19 10:32 113 102-123 1190 166 162-170 266 197-295 2/1
2.75 32:33 1:21 10:49 126 123-127 1363 165 160-168 288 277-305 2/1
2.88 34:04 1:31 12:08 131 126-138 1589 156 110-166 247 110-305 1/1
2.88 34:06 2 12:39 132 132-132 1670 164 164-164 275 269-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 13:13

  • Cadence Distribution

    157 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 163 2.6 28:19 10:42
    Walk 13.1 116 0.2 4:28 19:22
    Still 3.9 - - 1:19 -

  • Power Distribution

    258W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 33.88% More
    800m 5:12 10:27 38.24% More
    1km 6:31 10:29 39.72% More
    Mile 10:57 10:57 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 39.61
    5km 36:57 11:54 40.50
    5M 1:01:13 12:15 39.85
    10km 1:17:04 12:24 39.55
    10M 2:07:39 12:46 39.49
    Half 2:49:59 12:59 38.95
    20M 4:26:15 13:19 39.41
    Mara 5:54:31 13:32 39.46
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