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Sun 24th Nov 2024 at 5:08pm by DJ Bangey

Walk > General
  • Time
    15:22
  • Miles
    0.78
  • Min/mi
    19:42
  • Stride(cm)
    70
  • Cals
    94
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1768
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.78mi - 15:22(19:48/mi) 90/97bpm [1782b/mi] 94cal 47/64rpm
15:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 86 80-89 1506 114 112-120 1/0
0.13 2:15 1:10 18:35 86 85-87 1599 115 112-118 1/0
0.19 3:21 1:05 17:27 90 87-92 1570 117 114-124 2/0
0.25 4:43 1:22 21:54 87 85-90 1906 113 110-116 1/0
0.31 5:55 1:12 19:09 88 86-89 1685 116 112-122 1/0
0.38 7:03 1:08 18:14 91 89-93 1658 118 114-124 1/1
0.44 8:10 1:07 17:48 89 84-93 1585 116 114-118 1/0
0.50 9:26 1:16 20:24 89 88-90 1815 117 114-118 1/1
0.56 10:25 58 15:36 90 89-92 1404 117 112-120 1/0
0.63 11:31 1:06 17:36 93 92-95 1637 116 114-118 2/0
0.69 12:34 1:04 16:57 94 91-95 1593 118 116-122 2/0
0.75 13:53 1:19 20:59 94 91-96 1972 120 108-128 1/0
0.78 15:22 1:29 55:52 92 89-95 5140 102 102-102 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 18:28

  • Cadence Distribution

    116 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:56 17:59 More
    1km 11:12 18:02 More
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