Sun 24th Nov 2024 at 9:09am by Steve72
Bike > General
Time
4:46:23
Miles 77.33
Mph 16.2
FBI
71.63
Cals
1967
BPM
127
%MHR
61
B/mi 472
Asc(m)
1097
Hillscore
93
Surface
Road
Notes & Comments
1) 77.33mi - 4:46:23(3:42/mi) 128/164bpm [474b/mi] 1967cal 16.2/42.93mph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (22)
800m (47)
1k (59)
Mile (1:41)
5k (7:33)
5mi (13:32)
10k (17:15)
10mi (30:05)
Half (39:15)
20mi (1:08:09)
Marathon (1:32:52)
50k (1:58:43)
40mi (2:42:01)
75k (3:11:41)
50mi (3:22:57)
100k (4:43:02)
75mi (5:32:30)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
10:34
10:34 +3:43
11.35
101 75-152
534
27/39
4.00
17:39
7:05
16.96
124 113-130
439
30/10
6.00
24:29
6:50
17.58
138 112-162
471
20/22
8.00
31:47
7:18 +35
16.44
139 107-159
507
23/24
10.00
38:35
6:48 +4
17.63
148 137-161
504
8/44
12.00
47:05
8:30 +51
14.11
146 126-153
621
18/13
14.00
55:58
8:53 +13
13.51
134 111-155
595
34/20
16.00
1:06:20
10:23
11.57
121 97-139
628
67/23
18.00
1:13:50
7:30
16.00
132 105-154
495
63/32
20.00
1:20:13
6:23
18.82
144 134-164
459
30/99
22.00
1:27:03
6:50
17.56
129 103-145
441
20/34
24.00
1:34:18
7:15 +9
16.54
137 114-148
497
16/18
26.00
1:41:14
6:56
17.31
135 126-145
468
7/13
28.00
1:51:11
9:56 +2:48
12.07
126 92-154
626
22/16
30.00
1:57:55
6:44
17.81
132 114-162
445
16/10
32.00
2:07:42
9:48
12.25
113 90-151
553
40/8
34.00
2:21:37
13:54 +4:10
8.63
114 86-144
793
40/38
36.00
2:30:03
8:26 +29
14.22
128 102-143
540
55/17
38.00
2:37:13
7:10
16.74
135 116-161
484
25/30
40.00
2:45:34
8:21
14.38
125 97-145
521
25/16
42.00
2:57:24
11:50
10.13
122 100-156
722
75/21
44.00
3:07:46
10:22
11.58
125 104-149
647
78/4
46.00
3:15:54
8:08
14.76
124 103-158
504
53/3
48.00
3:21:41
5:47
20.73
122 81-147
353
56/31
50.00
3:27:46
6:06 +6
19.70
137 102-163
417
18/90
52.00
4:16:51
49:04 +40:08
2.45
122 102-151
2993
45/44
54.00
4:25:43
8:53
13.52
100 77-133
444
61/70
56.00
4:29:48
4:05
29.43
125 98-132
255
103/26
58.00
4:37:15
7:27
16.12
112 88-145
417
45/180
60.00
4:44:38
7:23 +10
16.25
132 110-160
487
39/104
62.00
4:50:25
5:47
20.76
136 108-155
393
40/24
64.00
4:56:07
5:42 +17
21.06
143 111-158
407
28/42
66.00
5:01:38
5:32
21.71
143 116-157
395
28/119
68.00
5:13:41
12:03 +4:26
9.96
128 89-147
771
33/31
70.00
5:20:58
7:17 +29
16.48
137 102-154
499
45/10
72.00
5:27:53
6:55 +21
17.35
145 135-152
501
15/10
74.00
5:34:05
6:12
19.36
135 81-154
418
28/27
76.00
5:40:14
6:09
19.53
101 69-131
310
23/52
77.33
5:45:20
5:06
15.68
114 89-145
436
37/14
Further Analysis
Climb
Gradient
Mph
141
3.4%
9.9
80
3.2%
11.8
73
5.5%
11.4
63
4.9%
9.7
59
4.9%
10.7
52
2.7%
11.7
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
22
1:27
More
800m
47
1:35
More
1km
59
1:35
More
Mile
1:41
1:41
More
5k
7:33
2:26
More
5 miles
13:32
2:42
More
10k
17:15
2:47
More
10 miles
30:05
3:00
More
Half
39:15
3:00
More
20 miles
1:08:09
3:24
More
Mara
1:32:52
3:33
More
50k
1:58:43
3:49
More
40 miles
2:42:01
4:03
More
75k
3:11:41
4:07
More
50 miles
3:22:57
4:04
More
100k
4:43:02
4:33
More
75 miles
5:32:30
4:26
More
Predictions
Dist
Time
Per Mile
10 miles
32:06
3:13
20km
40:30
3:16
15 miles
49:32
3:18
20 miles
1:07:23
3:22
40km
1:25:01
3:25
25 miles
1:25:33
3:25
42km
1:29:34
3:26
50 miles
2:59:36
3:36
56 miles
3:22:45
3:37
100 miles
6:17:04
3:46
112 miles
7:05:41
3:48
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