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Sun 24th Nov 2024 at 9:43am by Stevejamc

Cross > Golf
  • Time
    2:57:48
  • Miles
    4.46
  • Min/mi
    39:52
  • Cals
    1048
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    4193
  • Asc(m)
    270
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 1mi - 40:09(40:09/mi) 105/126bpm [4215b/mi] 282cal
2) 1mi - 42:07(42:07/mi) 106/127bpm [4464b/mi] 248cal
3) 1mi - 36:35(36:35/mi) 109/132bpm [3988b/mi] 219cal
4) 1mi - 39:57(39:57/mi) 110/136bpm [4395b/mi] 242cal
5) 0.46mi - 19:00(41:16/mi) 86/103bpm [3549b/mi] 57cal
40:09 42:07 36:35 39:57 19:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 6:12 6:12 49:39 98 83-110 4866 2/16
0.25 12:44 6:31 52:11 110 100-119 5741 4/10
0.38 16:46 4:02 32:19 116 107-123 3749 8/11
0.50 23:48 7:01 56:11 115 99-123 6461 13/9
0.63 27:17 3:30 27:59 116 101-124 3246 20/7
0.75 32:11 4:53 39:06 88 77-108 3440 11/9
0.88 37:03 4:52 38:58 90 83-97 3508 10/6
1.00 40:08 3:05 24:43 113 105-126 2794 15/7
1.13 46:15 6:07 48:55 107 92-123 5233 15/9
1.25 51:06 4:51 38:50 112 98-127 4349 12/8
1.38 53:52 2:46 22:08 109 97-118 2413 15/16
1.50 58:08 4:15 34:03 111 102-122 3780 10/12
1.63 1:05:35 7:27 59:39 100 88-109 5965 17/13
1.75 1:11:18 5:43 45:42 107 96-115 4891 9/12
1.88 1:16:38 5:20 42:40 99 86-114 4224 15/7
2.00 1:22:15 5:37 44:57 112 104-126 5034 10/11
2.13 1:27:34 5:19 42:33 106 94-118 4510 11/11
2.25 1:31:04 3:30 28:02 121 117-126 3392 11/22
2.38 1:36:39 5:34 44:34 111 102-122 4947 15/10
2.50 1:40:17 3:38 29:05 119 112-127 3460 8/34
2.63 1:46:06 5:50 46:37 113 95-132 5268 12/15
2.75 1:48:35 2:29 19:49 103 89-111 2041 19/26
2.88 1:53:25 4:50 38:40 99 90-111 3827 19/14
3.00 1:58:51 5:26 43:25 106 98-113 4603 26/14
3.13 2:04:39 5:49 46:29 108 97-132 5020 23/13
3.25 2:12:16 7:36 1:00:52 116 98-136 7060 30/24
3.38 2:19:35 7:19 58:33 111 91-122 6500 27/27
3.50 2:23:27 3:52 30:53 103 93-115 3181 17/26
3.63 2:26:38 3:11 25:28 112 96-124 2852 28/20
3.75 2:29:18 2:41 21:26 112 101-118 2400 23/23
3.88 2:32:20 3:01 24:11 114 105-120 2757 20/22
4.00 2:38:48 6:28 51:43 106 88-123 5483 23/27
4.13 2:42:27 3:40 29:17 89 78-102 2606 16/23
4.25 2:51:00 8:33 1:08:20 88 71-103 6013 18/15
4.38 2:55:05 4:05 32:44 82 74-90 2684 17/30
4.46 2:57:46 2:41 32:09 82 74-93 2637 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 42:26
    16 11.8% 17:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 10:59 22:05 More
    1km 17:41 28:27 More
    Mile 34:02 34:02 More
    5k 1:58:33 38:09 More
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