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Sun 24th Nov 2024 at 11:20am by In the bleak midWinniefree

Run > General
  • showers
  • windy
  • cold
  • Time
    1:23:58
  • Miles
    6.63
  • Min/mi
    12:40
  • Pacing
    32.1%
  • WAVA
    48.43
  • Stride(cm)
    84
  • Cals
    762
  • Cadence
    152
  • BPM
    162
  • %MHR
    88.3
  • B/mi
    2047
  • Asc(m)
    152
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 154/169bpm [1697b/mi] 107cal
2) 1mi - 12:11(12:11/mi) 156/170bpm [1902b/mi] 113cal
3) 1mi - 13:43(13:43/mi) 165/171bpm [2262b/mi] 127cal
4) 1mi - 14:07(14:07/mi) 165/173bpm [2330b/mi] 125cal
5) 1mi - 13:42(13:42/mi) 167/185bpm [2287b/mi] 120cal
6) 1mi - 11:47(11:47/mi) 167/187bpm [1968b/mi] 102cal
7) 0.63mi - 7:27(11:47/mi) 164/168bpm [1931b/mi] 68cal
11:01 12:11 13:43 14:07 13:42 11:47 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 152 120-168 1656 157 154-162 8/13
0.50 5:42 2:59 +10 11:55 156 149-169 1860 156 154-160 8/6
0.75 8:30 2:48 11:12 153 151-154 1713 156 152-160 7/10
1.00 12:22 3:52 +1:12 15:28 150 126-158 2320 159 152-164 5/11
1.25 15:11 2:49 11:15 152 138-160 1711 156 148-162 9/9
1.50 18:28 3:17 13:08 161 155-168 2116 150 144-156 19/2
1.75 27:05 8:36 +5:20 34:26 159 120-170 5474 150 142-160 12/7
2.00 29:55 2:50 11:20 149 135-155 1689 156 152-160 3/14
2.25 33:13 3:18 13:14 163 155-167 2156 150 144-158 16/2
2.50 37:19 4:06 16:23 165 157-169 2703 151 146-158 12/1
2.75 41:34 4:15 +1:10 17:02 162 144-171 2759 155 150-160 7/7
3.00 44:47 3:13 12:53 166 163-168 2138 152 148-160 7/5
3.25 48:38 3:50 15:22 165 160-172 2534 143 132-154 15/4
3.50 52:03 3:25 13:39 164 163-169 2239 146 140-160 13/1
3.75 55:40 3:37 +4 14:30 165 156-173 2391 153 144-160 4/11
4.00 58:59 3:19 13:14 165 160-168 2184 148 144-152 16/4
4.25 1:01:45 2:47 11:07 167 164-170 1857 157 146-168 4/25
4.50 1:05:17 3:32 14:08 160 156-169 2262 148 138-160 14/7
4.75 1:09:38 4:21 17:23 164 159-169 2852 129 94-156 21/6
5.00 1:12:40 3:02 12:08 177 159-185 2147 153 146-158 9/6
5.25 1:15:56 3:16 13:04 186 185-187 2429 148 144-150 3/7
5.50 1:22:35 6:39 +3:49 26:37 154 130-186 4100 156 144-164 5/10
5.75 1:26:22 3:46 +1:00 15:05 161 144-167 2429 160 154-168 0/34
6.00 1:29:16 2:54 11:36 161 152-164 1868 155 152-160 5/16
6.25 1:32:18 3:02 12:09 162 161-163 1970 153 148-158 8/13
6.50 1:35:15 2:57 11:47 165 161-168 1943 153 144-160 10/8
6.63 1:36:43 1:28 11:04 166 162-167 1836 157 152-160 2/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 14:36
    27 4.2% 15:06
    26 7.7% 18:25
    17 7.2% 14:20
    13 7.1% 13:05
    11 3.6% 13:28

  • Cadence Distribution

    152 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 155 5 54:57 13:32
    Walk 25.8 142 1.6 28:14 17:18
    Still 0.7 - - 48 -
    Pause 11.6 - - 12:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 40.59% More
    800m 5:28 10:59 44.52% More
    1km 6:53 11:05 45.74% More
    Mile 12:15 12:15 43.19% More
    5k 43:46 14:05 42.26% More
    5 miles 1:12:39 14:32 41.68% More
    10k 1:31:49 14:47 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 46.84
    5km 37:36 12:06 49.19
    5M 1:02:16 12:27 48.62
    10km 1:18:23 12:37 48.43
    10M 2:09:48 12:59 48.36
    Half 2:52:50 13:12 47.53
    20M 4:30:38 13:32 47.98
    Mara 6:00:20 13:45 47.87
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