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Sun 24th Nov 2024 at 10:52am by Foxy

Walk > General
  • Time
    45:28
  • Miles
    2.82
  • Min/mi
    16:07
  • Stride(cm)
    83
  • Cals
    334
  • Cadence
    121
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1341
  • Asc(m)
    244
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 78/89bpm [1263b/mi] 116cal 56/123rpm
2) 1mi - 15:54(15:54/mi) 87/105bpm [1383b/mi] 113cal 57/121rpm
3) 0.82mi - 13:23(16:24/mi) 85/97bpm [1395b/mi] 105cal 57/118rpm
16:12 15:54 13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 74 65-80 1246 134 112-226 147/25
0.25 4:05 1:58 15:47 72 67-76 1136 124 118-128 4/30
0.38 6:12 2:07 16:59 80 74-88 1358 133 118-246 12/7
0.50 8:08 1:56 15:24 76 71-80 1171 122 118-128 6/15
0.63 10:03 1:55 15:21 80 72-89 1228 122 116-126 13/9
0.75 12:08 2:06 16:47 84 78-89 1409 119 112-126 9/6
0.88 14:07 1:59 15:51 82 78-87 1299 117 112-124 11/11
1.00 16:11 2:04 16:30 79 74-85 1304 119 116-122 14/16
1.13 18:03 1:52 14:58 79 71-87 1183 119 116-122 15/11
1.25 20:05 2:01 16:12 90 80-97 1457 119 112-124 4/13
1.38 22:04 1:59 15:56 88 79-96 1402 121 116-126 5/15
1.50 24:05 2:01 16:07 88 83-93 1419 120 118-124 16/20
1.63 26:05 1:59 15:55 88 83-93 1400 120 110-128 9/5
1.75 28:01 1:56 15:29 97 91-103 1501 121 116-124 6/11
1.88 30:01 2:01 16:06 87 81-94 1401 118 114-124 18/6
2.00 32:06 2:04 16:36 80 73-91 1327 117 112-122 8/22
2.13 34:06 2:00 15:58 89 84-97 1421 118 114-124 18/6
2.25 38:33 4:28 +2:31 35:43 89 84-92 3179 117 114-124 16/14
2.38 40:49 2:15 18:02 84 79-91 1515 126 112-236 20/3
2.50 42:59 2:11 17:26 84 77-89 1464 117 112-122 9/31
2.63 45:00 2:01 16:06 84 78-92 1352 119 110-124 9/2
2.75 47:10 2:10 +5 17:17 84 69-93 1452 116 104-122 25/23
2.82 48:06 56 14:21 76 71-78 1090 118 114-120 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.5% 16:42
    14 13.1% 16:46
    13 9.9% 15:49
    12 8.7% 13:57

  • Cadence Distribution

    121 avge / 246 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:43 15:31 More
    1km 9:40 15:33 More
    Mile 15:47 15:47 More
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