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Sun 24th Nov 2024 at 11:17am by Strawbs78

Run > General

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Time
19:58
Miles
2.01
Min/mi
9:56
Pacing
86.8%
WAVA
49.70
Stride(cm)
101
Cals
211
Cadence
161
BPM
157
%MHR
85.1
B/mi
1555
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 142/177bpm [1462b/mi] 103cal 5.83/6.72mph
2) 1mi - 9:38(9:38/mi) 176/181bpm [1694b/mi] 108cal 6.23/7.1mph
3) 0.01mi - 3(8:16/mi) 178/178bpm [1470b/mi] 7.27/6.78mph

10:18 9:38 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	111 97-123	1096	150 112-160	7/0
0.13	1:18	41	10:50	130 125-136	1408	159 156-160	1/1
0.19	1:57	39	10:31	139 137-140	1463	159 156-162	1/1
0.25	2:33	36	9:42	139 136-141	1348	161 160-162	0/9
0.31	3:11	37	9:56	140 138-142	1391	162 160-162	12/0
0.38	4:02	51	13:35	135 131-138	1833	157 142-162	3/4
0.44	4:45	43	11:28	127 124-132	1456	160 158-164	4/0
0.50	5:30	45	12:03	130 127-133	1567	159 152-164	0/7
0.56	6:07	37	9:50	138 134-144	1357	162 160-164	9/0
0.63	6:42	35	9:23	142 138-147	1333	163 162-164	3/4
0.69	7:16	34	9:04	145 144-147	1315	164 162-166	6/0
0.75	7:49	33	8:56	148 146-151	1322	165 162-166	1/2
0.81	8:24	34	9:07	154 150-159	1405	165 164-166	2/3
0.88	8:58	35	9:17	171 162-175	1586	166 164-168	1/4
0.94	9:50	52 +12	13:47	173 168-176	2385	164 162-166	1/2
1.00	10:29	39	10:30	174 174-175	1826	158 152-164	5/2
1.06	11:06	37	9:52	172 171-174	1698	160 156-162	1/5
1.13	11:40	34	9:02	171 169-173	1546	163 162-164	0/2
1.19	12:15	34	9:09	174 173-175	1591	164 162-164	3/2
1.25	12:47	33	8:45	175 175-176	1531	164 162-164	1/5
1.31	13:22	35	9:19	176 176-176	1640	163 162-164	3/0
1.38	13:57	35	9:19	177 176-177	1648	163 162-164	0/5
1.44	14:38	40	10:44	179 177-181	1920	159 150-162	4/3
1.50	15:25	48	12:43	180 178-181	2288	156 150-160	7/1
1.56	16:02	37	9:46	176 175-177	1719	161 160-164	1/5
1.63	16:37	35	9:19	176 175-177	1640	163 158-166	1/3
1.69	17:12	35	9:16	177 176-178	1640	162 160-164	1/1
1.75	17:48	36	9:36	177 176-178	1699	162 158-164	2/0
1.81	18:24	37	9:46	178 177-178	1739	161 160-162	1/6
1.88	18:58	34	9:07	177 177-178	1615	163 162-164	4/6
1.94	19:33	35	9:19	178 176-178	1658	161 156-164	3/1
2.00	20:07	34	9:06	178 178-179	1621	164 164-166	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	10.4%	9:38
10	8.2%	11:12

Cadence Distribution
161 avge / 168 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	2	20:06	10:03
Walk	0.3	112	0	4	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.50%	More
800m	4:38	9:20	44.14%	More
1km	6:01	9:42	44.23%	More
Mile	9:38	9:38	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.49
5km	31:41	10:12	49.93
5M	52:28	10:30	49.20
10km	1:06:03	10:38	48.93
10M	1:49:22	10:56	48.60
Half	2:25:37	11:07	47.63
20M	3:48:02	11:24	47.76
Mara	5:03:37	11:35	47.44

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Sun 24th Nov 2024 at 11:17am by Strawbs78

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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