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Sun 24th Nov 2024 at 9:51am by hiphoprunning

Walk > General
  • Time
    1:00:18
  • Miles
    4.00
  • Min/mi
    15:05
  • Stride(cm)
    75
  • Cals
    423
  • Cadence
    142
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1486
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 89/121bpm [1389b/mi] 104cal 67/88rpm 3.85/4.84mph
2) 1mi - 14:53(14:53/mi) 99/124bpm [1473b/mi] 107cal 70/88rpm 4.03/4.86mph
3) 1mi - 14:55(14:55/mi) 102/120bpm [1521b/mi] 106cal 70/89rpm 4.02/5.09mph
4) 1mi - 14:51(14:51/mi) 105/122bpm [1559b/mi] 106cal 70/88rpm 4.04/5.01mph
5) 0mi - 3(13:04/mi) 120/121bpm [1567b/mi] 4.59/4.03mph
15:36 14:53 14:55 14:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:20 76 59-87 1469 120 118-124 1/1
0.25 4:35 2:10 17:20 81 76-90 1404 121 118-122 1/0
0.38 6:44 2:09 17:13 71 63-83 1223 122 120-124 1/1
0.50 8:52 2:08 17:05 83 77-89 1417 122 120-124 1/0
0.63 10:45 1:53 15:04 94 79-121 1416 155 120-174 1/2
0.75 12:20 1:35 12:38 108 103-117 1365 174 172-176 0/1
0.88 13:54 1:34 12:32 109 107-111 1366 173 172-174 1/1
1.00 15:35 1:41 13:32 108 101-112 1461 151 124-174 2/2
1.13 17:38 2:03 16:24 94 89-101 1541 125 124-128 3/3
1.25 19:42 2:04 16:32 91 88-94 1505 124 122-126 1/1
1.38 21:47 2:05 16:38 91 89-93 1513 122 122-124 1/1
1.50 23:51 2:04 16:28 91 89-96 1499 125 122-128 1/1
1.63 25:42 1:51 14:52 101 87-124 1501 156 122-176 1/1
1.75 27:16 1:34 12:34 109 106-113 1370 174 172-174 1/1
1.88 28:50 1:34 12:31 114 111-117 1427 173 172-174 1/1
2.00 30:28 1:38 13:01 115 109-118 1498 154 120-174 2/2
2.13 32:32 2:04 16:32 101 97-109 1669 124 122-128 2/2
2.25 34:38 2:06 16:46 96 94-100 1610 122 120-122 0/1
2.38 36:42 2:05 16:39 94 89-99 1565 123 122-124 2/1
2.50 38:47 2:04 16:35 92 86-97 1526 123 122-124 2/2
2.63 40:39 1:52 14:56 96 89-109 1434 149 122-176 2/1
2.75 42:14 1:35 12:37 113 108-116 1426 174 172-176 2/2
2.88 43:48 1:34 12:32 117 114-118 1466 173 172-174 3/3
3.00 45:23 1:35 12:41 118 117-119 1497 163 122-174 1/2
3.13 47:27 2:04 16:31 104 98-115 1717 123 122-128 1/1
3.25 49:31 2:04 16:34 98 97-102 1624 122 122-126 3/2
3.38 51:35 2:05 16:37 97 94-101 1612 122 120-124 1/1
3.50 53:40 2:04 16:34 97 91-102 1607 123 120-126 1/2
3.63 55:35 1:55 15:18 103 94-121 1576 148 122-176 1/1
3.75 57:08 1:34 12:28 116 112-119 1447 173 172-174 2/2
3.88 58:41 1:32 12:20 118 115-120 1455 174 172-174 2/3
4.00 1:00:16 1:35 +2 12:41 120 119-122 1522 172 170-174 2/2
4.00 1:00:19 3 14:37 121 121-121 1769 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Cadence Distribution

    142 avge / 176 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:21 More
    800m 6:32 13:08 More
    1km 8:36 13:50 More
    Mile 14:52 14:52 More
    5k 46:06 14:50 More
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