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Sun 24th Nov 2024 at 9:22am by Alberon

Run > Race
  • Time
    48:57
  • Miles
    6.24
  • Min/mi
    7:51
  • Pacing
    95.6%
  • WAVA
    69.79
  • Stride(cm)
    117
  • Cals
    659
  • Watts
    595
  • Cadence
    176
  • BPM
    140
  • %MHR
    85.9
  • B/mi
    1099
  • Asc(m)
    30046
  • Hillscore
    1200
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 131/141bpm [1007b/mi] 100cal 71/3756W
2) 1mi - 7:46(7:46/mi) 136/141bpm [1057b/mi] 104cal
3) 1mi - 7:54(7:54/mi) 144/151bpm [1138b/mi] 107cal 73/136W
4) 1mi - 7:57(7:57/mi) 141/150bpm [1122b/mi] 107cal 221/780W
5) 1mi - 7:59(7:59/mi) 143/148bpm [1142b/mi] 107cal 450/1989W
6) 1mi - 7:58(7:58/mi) 143/148bpm [1139b/mi] 110cal 1013/2041W
7) 0.24mi - 1:41(7:02/mi) 147/150bpm [1034b/mi] 24cal 1123/2915W
7:41 7:46 7:54 7:57 7:59 7:58 1:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 124 86-139 927 174 106-180 2383 355-3756 8054/3964
0.50 3:49 1:57 7:46 136 132-141 1057 176 174-180 - 0/4463
0.75 5:44 1:55 7:40 131 129-134 1004 177 174-180 - 11500/753
1.00 7:41 1:57 7:48 134 130-135 1045 178 176-180 - 0/1906
1.25 9:34 1:53 7:34 135 134-137 1021 177 174-180 - 0/804
1.50 11:31 1:57 7:47 133 131-135 1035 176 172-178 - 0/922
1.75 13:29 1:58 7:51 136 134-138 1067 175 172-178 - 0/380
2.00 15:27 1:59 7:55 139 137-141 1100 175 172-178 8 4-11 0/281
2.25 17:25 1:58 7:51 139 133-148 1091 174 172-178 57 4-99 0/195
2.50 19:25 2:00 8:00 148 147-150 1184 174 172-176 48 1-119 0/174
2.75 21:22 1:57 7:47 144 141-147 1120 175 172-178 109 78-135 0/91
3.00 23:21 2:00 7:59 146 136-151 1167 176 174-180 109 68-136 0/96
3.25 25:19 1:57 7:49 143 141-150 1117 176 174-180 258 13-685 25/69
3.50 27:23 2:04 8:17 141 140-143 1168 174 168-180 441 64-780 39/18
3.75 29:22 1:59 7:57 142 140-144 1128 175 172-180 94 10-267 0/107
4.00 31:19 1:57 7:47 139 137-142 1083 176 172-178 112 3-218 0/144
4.25 33:16 1:57 7:50 141 138-145 1103 176 172-180 1010 3-1989 161/12
4.50 35:15 1:59 7:55 146 143-148 1156 176 172-180 489 1-1781 12/91
4.75 37:17 2:02 8:06 141 140-143 1142 175 172-180 122 37-233 0/95
5.00 39:18 2:01 8:06 142 141-144 1149 175 172-178 307 30-697 22/35
5.25 41:20 2:02 8:09 144 142-147 1173 175 172-178 1186 76-1928 173/12
5.50 43:22 2:02 8:07 143 140-145 1161 175 172-178 1181 30-2041 161/11
5.75 45:20 1:58 7:51 143 137-146 1123 175 172-178 836 3-1626 74/162
6.00 47:16 1:56 7:43 143 137-148 1104 176 172-180 1312 13-1967 172/23
6.24 48:57 1:41 7:07 147 145-150 1046 180 176-188 1123 59-2915 180/47

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10983 983.6% 7:38
    335 48.8% 8:05
    177 78.9% 6:48
    176 46.8% 7:43
    174 43.0% 7:45
    74 47.6% 7:47

  • Cadence Distribution

    176 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 48:54 7:51
    Walk 0.1 106 0 3 10:22

  • Power Distribution

    595W (3756 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.20% More
    800m 3:42 7:26 59.13% More
    1km 4:39 7:30 61.29% More
    Mile 7:39 7:39 63.57% More
    5k 24:10 7:47 68.63% More
    5 miles 39:17 7:51 69.15% More
    10k 48:45 7:51 69.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 84.11
    5km 21:42 6:59 76.45
    5M 37:48 7:34 71.88
    10km 48:43 7:50 69.82
    10M 1:24:52 8:29 66.46
    Half 1:56:18 8:53 63.78
    20M 3:10:33 9:32 61.69
    Mara 4:21:07 9:58 60.03
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