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Sun 24th Nov 2024 at 9:40am by hatterfan

Run > General

Not good
drizzle
v windy

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Time
37:41
Miles
3.84
Min/mi
9:49
Pacing
93.1%
WAVA
48.62
Stride(cm)
98
Cals
530
Cadence
168
BPM
127
%MHR
74.3
B/mi
1247
Asc(m)
65
Surface
Mixed

Notes & Comments

1) 1mi - 10:12(10:12/mi) 135/149bpm [1377b/mi] 155cal
2) 1mi - 9:37(9:37/mi) 126/152bpm [1212b/mi] 135cal
3) 1mi - 9:34(9:34/mi) 121/124bpm [1157b/mi] 127cal
4) 0.84mi - 8:18(9:51/mi) 124/128bpm [1222b/mi] 113cal

10:12 9:37 9:34 8:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	115 88-130	1100	173 110-184	4/3
0.25	2:31	1:19	10:31	133 129-138	1398	168 166-170	4/3
0.38	3:44	1:14	9:49	136 127-142	1335	169 166-172	4/4
0.50	4:56	1:12	9:35	136 128-143	1303	168 166-170	3/4
0.63	6:16	1:20	10:39	140 136-143	1490	166 164-170	4/3
0.75	7:33	1:17	10:18	141 136-148	1453	167 166-170	4/3
0.88	8:51	1:18	10:20	142 133-147	1468	166 162-170	6/3
1.00	10:11	1:21	10:44	137 135-143	1471	165 162-166	5/5
1.13	11:27	1:16	10:10	148 144-152	1503	168 166-170	3/2
1.25	12:48	1:20	10:41	136 123-148	1452	165 162-166	4/4
1.38	14:07	1:19	10:32	120 113-122	1265	166 164-168	4/3
1.50	15:21	1:14	9:52	116 112-118	1145	169 164-172	7/3
1.63	16:28	1:07	8:58	119 117-120	1067	173 170-180	3/1
1.75	17:34	1:07	8:53	120 120-121	1065	172 170-174	3/7
1.88	18:39	1:04	8:35	120 116-121	1030	173 168-176	5/5
2.00	19:49	1:10	9:18	121 118-122	1125	170 166-178	5/7
2.13	21:00	1:11	9:31	121 121-122	1152	168 166-170	2/4
2.25	22:10	1:10	9:21	120 118-121	1122	169 166-170	3/5
2.38	23:23	1:13	9:45	118 116-119	1150	166 164-168	3/4
2.50	24:32	1:08	9:08	119 118-120	1086	170 166-174	4/4
2.63	25:42	1:10	9:21	121 117-124	1131	169 166-176	3/5
2.75	26:55	1:13	9:44	123 121-124	1197	168 166-172	3/4
2.88	28:06	1:12	9:33	122 121-123	1164	168 166-176	6/5
3.00	29:22	1:16	10:09	123 122-124	1249	165 164-166	2/4
3.13	30:36	1:14	9:49	122 121-122	1197	167 164-172	2/5
3.25	31:50	1:14	9:50	122 121-123	1200	170 162-178	4/5
3.38	33:07	1:17	10:15	125 122-127	1282	165 162-166	5/7
3.50	34:28	1:22	10:53	125 124-126	1361	162 160-164	7/4
3.63	35:47	1:18	10:28	125 124-126	1308	164 160-170	6/4
3.75	36:58	1:11	9:31	126 119-127	1200	169 166-174	3/5
3.84	37:41	43	7:44	126 122-128	975	176 172-182	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 184 max Stride Length: 98cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.36%	More
800m	4:25	8:53	44.26%	More
1km	5:34	8:57	45.82%	More
Mile	9:09	9:09	47.28%	More
5k	30:17	9:45	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	29:55	9:38	49.22
5M	50:14	10:03	47.75
10km	1:03:39	10:15	47.07
10M	1:46:54	10:41	46.34
Half	2:23:28	10:57	45.34
20M	3:47:28	11:22	45.31
Mara	5:05:16	11:39	45.02

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Sun 24th Nov 2024 at 9:40am by hatterfan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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