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Sun 24th Nov 2024 at 9:11am by Smugbloke

Run > General
  • Time
    25:23
  • Miles
    2.35
  • Min/mi
    10:48
  • Pacing
    92%
  • WAVA
    45.18
  • Stride(cm)
    87
  • Cals
    281
  • Cadence
    172
  • BPM
    127
  • %MHR
    67
  • B/mi
    1375
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Burnham collect car
11:14 10:16 3:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 118 93-132 1266 173 110-186 5/5
0.25 2:42 1:21 10:51 142 133-148 1542 174 170-180 5/4
0.38 4:14 1:32 12:18 142 140-146 1745 167 162-172 8/8
0.50 5:42 1:28 11:45 133 126-142 1564 169 166-172 7/2
0.63 7:09 1:26 11:31 129 125-133 1486 169 166-172 7/2
0.75 8:41 1:32 12:17 131 127-135 1610 169 152-172 7/2
0.88 10:00 1:19 10:35 128 122-131 1354 172 170-174 9/2
1.00 11:14 1:14 9:54 118 115-122 1168 171 170-172 2/9
1.13 12:31 1:17 10:13 117 114-118 1195 171 168-174 1/11
1.25 13:46 1:15 10:01 121 118-122 1213 173 172-174 2/7
1.38 15:00 1:14 9:53 123 120-124 1216 173 170-176 1/6
1.50 16:16 1:16 10:06 122 120-124 1231 173 168-176 3/5
1.63 17:35 1:19 10:29 126 123-127 1322 173 170-178 4/3
1.75 18:58 1:24 11:10 132 128-135 1473 169 128-174 10/1
1.88 20:17 1:18 10:27 124 120-128 1297 173 170-174 2/7
2.00 21:30 1:13 9:44 124 117-130 1206 173 170-176 2/6
2.13 22:52 1:22 11:00 135 129-140 1484 171 166-176 6/3
2.25 24:16 1:24 11:08 129 125-133 1436 172 170-176 6/4
2.35 25:24 1:08 11:07 126 122-128 1400 171 166-176 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 11:57

  • Cadence Distribution

    172 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 2.3 25:21 10:47
    Walk 0.2 116 0 3 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 34.95% More
    800m 4:57 9:57 41.19% More
    1km 6:12 9:58 42.85% More
    Mile 10:12 10:12 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.88
    5km 34:08 10:59 44.95
    5M 56:31 11:18 44.30
    10km 1:11:09 11:27 43.98
    10M 1:57:49 11:47 43.96
    Half 2:36:52 11:58 43.37
    20M 4:05:39 12:17 43.89
    Mara 5:27:03 12:29 43.95

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