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Sun 24th Nov 2024 at 8:27am by hillstrider

Run > Recovery Run
  • v windy
  • cold
  • Time
    39:38
  • Miles
    3.59
  • Min/mi
    11:02
  • Pacing
    85.8%
  • WAVA
    58.09
  • Stride(cm)
    86
  • Cals
    336
  • Cadence
    169
  • BPM
    146
  • %MHR
    87.2
  • B/mi
    1617
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A solo hilly recovery road run, quicker than intended 😀

1) 1mi - 12:11(12:11/mi) 142/157bpm [1730b/mi] 99cal 4.92/5.95mph
2) 1mi - 10:21(10:21/mi) 153/163bpm [1585b/mi] 92cal 5.79/6.51mph
3) 1mi - 10:38(10:38/mi) 143/151bpm [1521b/mi] 89cal 5.64/6.32mph
4) 0.59mi - 6:27(10:56/mi) 150/162bpm [1639b/mi] 56cal 5.49/6.3mph
12:11 10:21 10:38 6:27
geordiebells
Well done hs hope you’re staying warm and dry
hillstrider
Thanks GG, I ran before the rain, and it was much milder. I hope that you are recovering well from your epic race!

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 131 109-143 1642 168 122-176 4/3
0.25 3:15 1:41 13:29 126 119-136 1699 168 162-174 6/3
0.38 4:44 1:29 11:53 132 125-147 1568 165 82-174 3/5
0.50 6:14 1:30 12:00 146 142-152 1752 171 166-174 6/4
0.63 7:49 1:34 12:35 153 148-157 1926 171 166-178 1/4
0.75 9:22 1:33 12:28 152 149-157 1894 168 158-174 7/5
0.88 10:53 1:31 12:05 149 147-151 1799 172 168-176 8/1
1.00 12:11 1:18 10:24 153 149-156 1591 173 170-176 2/0
1.13 13:26 1:15 9:59 151 147-157 1508 165 88-178 1/0
1.25 14:46 1:20 10:41 154 149-159 1645 169 86-176 0/0
1.38 16:02 1:16 10:09 158 155-161 1603 174 170-176 2/0
1.50 17:27 1:25 11:19 158 154-162 1787 174 170-178 0/2
1.63 18:47 1:20 10:40 154 150-156 1642 170 166-178 0/8
1.75 20:01 1:15 9:59 146 138-152 1458 171 168-174 0/5
1.88 21:19 1:18 10:22 153 147-160 1586 164 84-176 1/1
2.00 22:32 1:13 9:42 151 135-157 1463 169 86-176 0/3
2.13 23:51 1:19 10:33 137 130-143 1445 168 86-176 0/4
2.25 25:07 1:16 10:07 142 137-146 1436 172 166-178 0/2
2.38 26:29 1:23 11:00 144 139-151 1585 170 162-178 0/0
2.50 27:53 1:24 11:09 146 143-149 1629 171 166-176 1/0
2.63 29:14 1:21 10:45 145 136-150 1558 167 88-176 1/0
2.75 30:30 1:16 10:07 140 134-146 1415 167 86-176 2/0
2.88 31:49 1:19 10:34 146 143-149 1544 176 170-180 0/0
3.00 33:20 1:31 +9 12:09 144 141-149 1750 167 126-176 1/0
3.13 34:33 1:13 9:40 148 143-151 1432 162 86-176 0/0
3.25 35:55 1:23 11:00 146 141-149 1606 173 166-176 0/1
3.38 37:13 1:18 10:25 152 148-155 1582 167 84-176 0/0
3.50 39:00 1:47 +21 14:19 148 138-154 2119 168 164-172 3/0
3.59 40:30 1:30 +22 16:33 157 148-162 2598 162 82-172 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 11:11

  • Cadence Distribution

    169 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 3.5 38:18 11:12
    Walk 4.2 92 0.1 1:42 13:37
    Pause 1.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 46.82% More
    800m 4:56 9:55 53.18% More
    1km 6:17 10:06 54.46% More
    Mile 10:18 10:18 56.44% More
    5k 33:42 10:51 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 65.28
    5km 33:29 10:47 59.25
    5M 58:22 11:40 55.18
    10km 1:15:14 12:06 53.39
    10M 2:11:10 13:07 50.99
    Half 2:59:48 13:44 49.02
    20M 4:54:45 14:44 47.43
    Mara 6:44:04 15:25 46.10

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