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Sun 24th Nov 2024 at 9:09am by Airwolf

Walk > General
  • Time
    20:02
  • Miles
    1.10
  • Min/mi
    18:13
  • Stride(cm)
    72
  • Cals
    94
  • Cadence
    122
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.77km - 20:02(11:17/km) 94cal 61/68rpm 5.31/7.52kmph
20:02

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 103 98-108 21/1
0.13 2:33 1:05 17:14 115 114-118 5/1
0.19 4:41 2:09 34:17 117 106-126 5/2
0.25 5:46 1:05 17:21 124 122-126 5/3
0.31 6:45 58 15:30 126 122-130 0/12
0.38 7:41 57 15:08 130 128-132 3/5
0.44 9:18 1:36 25:40 125 122-128 1/7
0.50 10:18 1:00 15:59 129 126-130 3/6
0.56 11:14 57 15:07 128 124-130 0/5
0.63 12:10 56 14:54 129 122-134 1/2
0.69 13:07 57 15:18 128 126-132 6/4
0.75 14:05 58 15:21 128 124-130 1/18
0.81 15:03 58 15:24 129 128-130 2/7
0.88 16:07 1:04 17:05 122 116-128 3/2
0.94 17:09 1:02 16:33 120 118-122 9/1
1.00 18:09 1:01 16:09 120 112-126 1/11
1.06 19:18 1:08 18:10 115 112-120 3/6
1.10 20:02 44 18:24 113 108-116 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.3% 19:32

  • Cadence Distribution

    122 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:45 15:35 More
    1km 9:48 15:47 More
    Mile 17:45 17:45 More
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