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Sat 23rd Nov 2024 at 5:04pm by flanker

Run > General
  • Time
    54:47
  • Miles
    5.25
  • Min/mi
    10:26
  • Pacing
    28.2%
  • WAVA
    47.23
  • Stride(cm)
    84
  • Cals
    699
  • Cadence
    184
  • BPM
    121
  • %MHR
    67
  • B/mi
    1259
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 115/131bpm [1245b/mi] 132cal
2) 1mi - 10:19(10:19/mi) 120/131bpm [1237b/mi] 134cal
3) 1mi - 10:28(10:28/mi) 118/128bpm [1234b/mi] 130cal
4) 1mi - 10:48(10:48/mi) 121/131bpm [1307b/mi] 132cal
5) 1mi - 9:56(9:56/mi) 127/144bpm [1261b/mi] 137cal
6) 0.25mi - 2:27(9:49/mi) 131/138bpm [1286b/mi] 34cal
10:49 10:19 10:28 10:48 9:56 2:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +6 12:15 110 82-125 1348 180 90-188 2/5
0.50 9:58 6:54 +4:22 27:35 108 72-119 2980 186 98-196 2/6
0.75 12:54 2:57 +14 11:47 124 106-131 1461 181 92-196 16/1
1.00 15:31 2:37 10:26 117 112-123 1222 187 180-192 5/3
1.25 18:01 2:30 9:58 121 114-130 1206 187 184-192 3/9
1.50 21:38 3:38 +1:03 14:32 117 79-130 1700 189 184-196 8/5
1.75 24:23 2:44 10:56 124 119-131 1357 188 182-194 10/2
2.00 27:19 2:57 +27 11:47 118 103-131 1390 188 184-192 6/5
2.25 29:57 2:37 10:30 124 121-128 1301 187 184-194 5/1
2.50 34:39 4:42 +2:02 18:47 116 88-125 2179 186 178-190 3/2
2.75 38:00 3:21 +39 13:25 120 93-125 1611 188 180-194 3/3
3.00 40:28 2:28 9:52 114 101-121 1124 189 186-192 1/8
3.25 42:53 2:26 9:43 124 118-131 1205 188 184-192 5/9
3.50 45:48 2:54 +15 11:38 121 106-128 1407 189 178-194 2/3
3.75 48:06 2:18 9:14 125 120-130 1153 187 184-190 0/10
4.00 51:45 3:39 +13 14:35 116 104-128 1691 144 82-192 2/4
4.25 54:10 2:25 9:39 127 120-131 1225 188 184-192 2/3
4.50 56:28 2:19 9:15 119 116-123 1101 187 184-192 0/9
4.75 58:49 2:20 9:21 120 116-127 1121 187 178-194 2/7
5.00 1:01:41 2:52 11:28 138 128-144 1583 186 182-190 22/1
5.25 1:04:08 2:27 9:51 131 121-138 1291 187 182-192 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 11:10
    16 3.3% 11:33
    10 2.4% 10:52

  • Cadence Distribution

    184 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 187 5.2 52:10 11:51
    Walk 3.1 93 0.1 2:16 29:11
    Still 0.8 - - 36 -
    Pause 12.4 - - 9:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.19% More
    800m 4:35 9:13 43.76% More
    1km 5:47 9:18 45.16% More
    Mile 9:47 9:47 45.26% More
    5k 35:17 11:22 42.76% More
    5 miles 1:01:05 12:13 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.61
    5km 30:07 9:42 50.10
    5M 51:49 10:22 47.48
    10km 1:06:23 10:41 46.32
    10M 1:54:12 11:25 44.54
    Half 2:35:22 11:52 43.00
    20M 4:11:41 12:35 42.06
    Mara 5:42:24 13:04 41.23
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