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Sat 23rd Nov 2024 at 3:40pm by Auld fat Ironman

Run > Treadmill
  • Time
    11:20
  • Miles
    0.85
  • Min/mi
    13:20
  • Pacing
    60%
  • WAVA
    36.32
  • Stride(cm)
    80
  • Cals
    135
  • Cadence
    152
  • BPM
    130
  • %MHR
    78.5
  • B/mi
    1737
  • Surface
    Treadmill

Notes & Comments

1) 0.85mi - 11:20(13:19/mi) 130/144bpm [1731b/mi] 135cal
11:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:07 123 116-130 2228 149 102-158
0.13 2:16 1:08 18:05 130 129-131 2351 156 154-158
0.19 3:24 1:08 18:05 134 133-136 2423 156 156-156
0.25 5:21 1:57 +49 31:16 139 136-143 4346 148 98-158
0.31 6:01 40 10:40 133 130-137 1419 160 156-162
0.38 7:21 1:20 +35 21:19 126 118-134 2686 158 146-162
0.44 8:51 1:30 +36 24:03 130 121-135 3125 147 92-160
0.50 9:27 36 9:33 130 124-133 1241 160 160-160
0.56 10:38 1:11 +33 19:03 125 119-134 2381 150 98-160
0.63 11:14 36 9:31 134 131-137 1276 160 160-160
0.69 11:45 31 8:15 139 138-139 1148 160 160-160
0.75 12:47 1:02 +32 16:40 128 122-140 2132 156 150-160
0.81 13:20 32 8:38 134 131-137 1158 160 156-162
0.85 14:51 1:31 +26 40:06 130 122-136 5213 158 146-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 157 0.8 11:17 13:21
    Walk 24.0 96 0 3:34 11:29:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 36.21% More
    800m 7:12 14:29 30.70% More
    1km 9:54 15:56 29.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 36.44
    5km 44:46 14:25 37.39
    5M 1:14:09 14:50 36.99
    10km 1:33:21 15:01 36.80
    10M 2:34:35 15:28 36.85
    Half 3:25:49 15:43 36.40
    20M 5:22:18 16:07 36.84
    Mara 7:09:07 16:23 36.89

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