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Sat 23rd Nov 2024 at 3:21pm by darl0

Run > General
  • Time
    47:22
  • Miles
    5.45
  • Min/mi
    8:41
  • Pacing
    92.5%
  • WAVA
    55.73
  • Stride(cm)
    109
  • Cals
    791
  • Cadence
    169
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1185
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 130/138bpm [1124b/mi] 138cal
2) 1mi - 8:40(8:40/mi) 136/139bpm [1178b/mi] 150cal
3) 1mi - 8:43(8:43/mi) 139/143bpm [1211b/mi] 151cal
4) 1mi - 8:14(8:14/mi) 141/145bpm [1160b/mi] 142cal
5) 1mi - 8:58(8:58/mi) 138/143bpm [1237b/mi] 145cal
6) 0.45mi - 4:09(9:19/mi) 134/142bpm [1248b/mi] 65cal
8:39 8:40 8:43 8:14 8:58 4:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 126 100-137 1154 170 128-174 0/5
0.50 4:23 2:06 8:22 127 121-136 1063 171 162-178 5/2
0.75 6:27 2:04 8:18 130 127-133 1078 174 168-178 1/3
1.00 8:38 2:11 8:44 134 131-135 1171 168 158-174 3/4
1.25 10:56 2:17 9:10 135 133-136 1237 168 156-174 5/2
1.50 13:08 2:12 8:48 135 132-137 1188 171 166-176 2/2
1.75 15:12 2:04 8:15 138 136-139 1139 171 164-174 2/2
2.00 17:18 2:06 8:24 137 137-138 1152 171 164-174 3/2
2.25 19:31 2:13 8:51 140 137-142 1240 163 150-168 1/4
2.50 21:44 2:13 8:53 141 138-143 1251 165 162-168 3/3
2.75 23:55 2:11 8:46 140 137-141 1227 167 152-174 3/4
3.00 26:00 2:05 8:20 137 136-142 1142 174 172-176 1/4
3.25 28:03 2:02 8:10 140 139-142 1143 174 168-178 3/3
3.50 30:07 2:04 8:16 141 139-142 1165 173 166-176 3/3
3.75 32:13 2:06 8:26 142 139-145 1197 171 168-176 6/2
4.00 34:14 2:01 8:04 140 137-143 1128 174 172-176 1/6
4.25 36:34 2:20 9:20 138 135-139 1288 167 144-174 7/0
4.50 38:43 2:09 8:36 141 138-143 1212 165 156-170 3/4
4.75 40:56 2:13 8:53 138 134-140 1227 168 160-174 6/5
5.00 43:12 2:16 9:03 137 135-140 1239 165 156-168 2/6
5.25 45:36 2:24 9:38 131 125-136 1261 166 162-170 1/5
5.45 47:21 1:45 8:56 139 133-142 1241 164 160-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.4 47:19 8:41
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.73% More
    800m 4:04 8:11 48.43% More
    1km 5:07 8:14 50.24% More
    Mile 8:14 8:14 53.00% More
    5k 26:28 8:31 56.08% More
    5 miles 43:08 8:38 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.01
    5km 25:10 8:06 58.99
    5M 42:59 8:36 56.28
    10km 54:54 8:50 55.05
    10M 1:33:46 9:23 53.29
    Half 2:07:03 9:42 51.65
    20M 3:24:30 10:14 50.85
    Mara 4:37:05 10:35 50.04
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