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Sat 23rd Nov 2024 at 3:06pm by Foxy

Walk > General

  • Time
    5:39
  • Miles
    0.34
  • Min/mi
    16:37
  • Stride(cm)
    81
  • Cals
    33
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1326
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.34mi - 5:39(16:42/mi) 81/90bpm [1353b/mi] 33cal 57/86rpm
5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 75 63-83 1329 113 110-120 101/9
0.13 2:08 1:01 16:21 82 77-85 1341 118 114-122 0/5
0.19 3:06 59 15:37 79 74-90 1234 124 112-172 0/10
0.25 4:13 1:06 17:41 85 83-89 1503 115 112-116 4/5
0.31 5:14 1:01 16:18 84 79-86 1369 118 114-122 10/4
0.34 5:40 26 16:54 78 75-80 1319 121 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace
  • Cadence Distribution

    118 avge / 172 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:20 More
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