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Sat 23rd Nov 2024 at 9:13am by PeterFay

Run > Warm Up
  • windy
  • cold
  • Time
    12:42
  • Miles
    0.70
  • Min/mi
    18:09
  • Pacing
    91.6%
  • WAVA
    25.86
  • Stride(cm)
    63
  • Cals
    90
  • Cadence
    141
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2051
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.7mi - 12:42(18:13/mi) 113/153bpm [2059b/mi] 90cal 3.29/0mph
12:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 125 95-153 2794 145 122-152 1/0
0.13 2:28 1:04 17:06 143 132-150 2446 144 140-148 0/1
0.19 3:34 1:06 17:43 124 105-148 2197 144 142-148 1/1
0.25 4:38 1:04 17:04 111 108-115 1895 143 142-146 1/0
0.31 5:45 1:06 17:41 107 105-111 1892 143 142-148 1/1
0.38 6:49 1:04 17:03 104 99-108 1774 142 140-146 0/3
0.44 7:54 1:05 17:25 104 101-108 1811 142 138-144 0/2
0.50 9:00 1:06 17:29 116 96-138 2027 141 134-148 0/3
0.56 10:06 1:06 17:41 101 99-104 1787 137 134-142 0/2
0.63 11:16 1:10 18:37 104 100-108 1936 139 122-142 0/1
0.69 12:30 1:14 19:45 105 102-110 2074 134 130-138 0/1
0.70 12:41 11 20:52 104 102-105 2170 135 134-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace

  • Cadence Distribution

    141 avge / 152 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 143 0.5 9:15 17:11
    Walk 23.8 134 0.2 3:01 19:01
    Still 3.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:09 21.66% More
    800m 8:34 17:14 25.79% More
    1km 10:53 17:31 26.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:32 18:32 26.48
    5km 1:01:38 19:50 27.16
    5M 1:42:04 20:25 26.87
    10km 2:08:31 20:41 26.73
    10M 3:32:49 21:17 26.77
    Half 4:43:20 21:38 26.44
    20M 7:23:42 22:11 26.76
    Mara 9:50:45 22:33 26.80
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