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Sat 23rd Nov 2024 at 10:03am by Penky69

Run > Treadmill
  • Time
    20:02
  • Miles
    0.53
  • Min/mi
    37:48
  • WAVA
    12.12
  • Stride(cm)
    32
  • Cals
    111
  • Watts
    126
  • Cadence
    131
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    4217
  • Surface
    Treadmill

Notes & Comments

1) 0.53mi - 20:02(38:01/mi) 112/142bpm [4258b/mi] 111cal 57/230W
20:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:30 2:30 39:57 100 93-106 3994 116 108-230 77 1-87
0.13 5:21 2:51 45:35 104 93-111 4740 113 108-118 79 1-86
0.19 7:49 2:28 39:30 107 103-112 4226 112 106-116 74 1-84
0.25 9:36 1:47 28:39 112 105-129 3208 151 108-172 157 1-230
0.31 10:26 50 13:14 134 127-141 1772 160 158-162 182 1-216
0.38 11:08 42 11:17 141 140-142 1591 160 158-162 206 196-217
0.44 11:50 42 11:04 141 140-142 1561 160 158-162 211 195-222
0.50 12:34 44 11:45 137 134-140 1609 159 134-166 197 159-212
0.53 20:03 7:29 4:36:06 109 97-142 30095 117 82-162 108 40-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Cadence Distribution

    131 avge / 230 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.8 161 0.3 3:58 12:25
    Walk 32.5 112 0.2 6:31 31:24
    Still 47.7 - - 9:34 -

  • Power Distribution

    126W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 34.93% More
    800m 11:26 22:59 19.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 39:16 39:16 12.63
    5km 2:10:35 42:02 13.13
    5M 3:36:14 43:15 12.84
    10km 4:32:15 43:49 12.69
    10M 7:30:50 45:05 12.66
    Half 10:00:15 45:49 12.60
    20M 15:39:58 47:00 12.39
    Mara 20:51:28 47:46 12.18

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