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Sat 23rd Nov 2024 at 9:01am by mhurren

Run > General
  • Time
    24:33
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    87.8%
  • WAVA
    55.21
  • Stride(cm)
    120
  • Cals
    324
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1109
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 138/150bpm [1157b/mi] 102cal 7.16/8.1mph
2) 1mi - 7:51(7:51/mi) 139/148bpm [1092b/mi] 104cal 7.63/8.14mph
3) 1mi - 7:43(7:43/mi) 146/157bpm [1127b/mi] 109cal 7.78/9.54mph
4) 0.11mi - 36(5:13/mi) 163/171bpm [849b/mi] 9cal 11.52/13.96mph
8:23 7:51 7:43 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 106 86-128 794 181 164-190 7/6
0.25 1:55 59 7:51 133 130-138 1045 177 172-182 7/7
0.38 2:57 1:02 8:14 142 138-144 1169 173 170-178 5/8
0.50 3:58 1:01 8:10 143 140-146 1168 174 170-178 6/5
0.63 5:04 1:06 8:48 147 143-150 1293 174 166-178 4/10
0.75 6:09 1:05 8:37 142 140-144 1223 168 164-174 6/6
0.88 7:14 1:05 8:40 142 140-144 1232 169 166-174 5/4
1.00 8:23 1:09 9:15 142 140-144 1312 166 162-170 5/5
1.13 9:24 1:01 8:06 143 140-145 1158 168 166-170 5/3
1.25 10:21 57 7:39 140 137-145 1070 166 164-170 15/1
1.38 11:19 58 7:45 133 130-136 1030 166 162-168 2/4
1.50 12:14 55 7:20 135 131-139 989 166 164-168 4/5
1.63 13:11 57 7:34 134 130-137 1013 167 164-170 0/7
1.75 14:07 56 7:32 138 135-141 1039 168 164-172 2/4
1.88 15:07 59 7:54 145 142-148 1144 171 164-184 8/6
2.00 16:14 1:08 9:02 145 140-148 1310 162 160-164 6/9
2.13 17:22 1:07 9:00 140 139-141 1260 163 160-164 9/6
2.25 18:23 1:01 8:11 142 141-146 1162 165 162-172 8/9
2.38 19:32 1:09 9:09 146 142-148 1337 164 162-168 7/6
2.50 20:32 1:00 8:04 151 148-154 1217 163 160-166 10/5
2.63 21:29 57 7:36 144 141-145 1095 167 166-172 13/3
2.75 22:24 54 7:14 145 141-148 1048 165 162-170 2/3
2.88 23:09 45 6:04 150 149-151 909 171 168-176 2/6
3.00 23:57 48 6:27 154 152-156 993 173 168-178 0/7
3.11 24:34 37 5:19 164 157-171 873 180 158-204 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.1% 10:04

  • Cadence Distribution

    169 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.31% More
    800m 3:07 6:16 56.86% More
    1km 4:05 6:34 57.15% More
    Mile 7:18 7:18 55.04% More
    5k 24:29 7:53 55.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:31 7:53
    5M 40:37 8:07
    10km 51:08 8:14
    10M 1:24:40 8:28
    Half 1:52:44 8:36
    20M 2:56:32 8:50
    Mara 3:55:02 8:58
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