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Sat 23rd Nov 2024 at 9:37am by GD

Run > General
  • Time
    4:23
  • Miles
    0.47
  • Min/mi
    9:20
  • WAVA
    42.02
  • Stride(cm)
    113
  • Cals
    64
  • Watts
    380
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

1) 0.47mi - 4:23(9:20/mi) 139/157bpm [1297b/mi] 64cal 350/604W
4:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 121 108-136 1012 155 114-160 462 354-487 1/4
0.13 1:04 33 8:47 144 136-151 1264 160 156-168 458 409-485 0/6
0.19 1:36 31 8:22 153 151-157 1279 158 156-160 403 369-434 0/5
0.25 2:22 47 12:27 153 149-157 1904 154 122-164 325 162-384 0/3
0.31 3:02 39 10:31 149 148-150 1567 156 150-162 293 259-342 0/6
0.38 5:18 2:16 +2:01 36:23 141 102-150 5130 144 92-158 348 316-376 2/1
0.44 6:10 52 13:46 114 102-124 1569 147 118-158 322 112-575 0/3
0.47 6:25 15 7:54 130 124-135 1028 159 158-160 578 539-604 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 156 0.4 3:52 14:02
    Walk 5.4 115 0 27 9:07
    Still 0.9 - - 5 -
    Pause 23.9 - - 2:01 -

  • Power Distribution

    380W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.30
    5km 32:27 10:27 45.38
    5M 53:44 10:45 44.64
    10km 1:07:40 10:53 44.28
    10M 1:52:03 11:12 44.21
    Half 2:29:10 11:23 43.60
    20M 3:53:36 11:41 44.12
    Mara 5:11:01 11:52 44.19
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