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Sat 23rd Nov 2024 at 9:04am by tallguy76

Run > General
  • Time
    34:07
  • Miles
    3.12
  • Min/mi
    10:56
  • Pacing
    94.3%
  • WAVA
    42.32
  • Stride(cm)
    95
  • Cals
    511
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1631
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:54/mi) 139/153bpm [1515b/mi] 95cal 5.5/6.95mph
2) 0.62mi - 6:35(10:36/mi) 149/155bpm [1579b/mi] 99cal 5.66/6.07mph
3) 0.62mi - 6:59(11:15/mi) 151/157bpm [1698b/mi] 104cal 5.34/5.76mph
4) 0.62mi - 6:52(11:03/mi) 160/177bpm [1767b/mi] 107cal 5.43/5.89mph
5) 0.62mi - 6:49(10:58/mi) 161/171bpm [1766b/mi] 105cal 5.47/5.78mph
6) 0.01mi - 6(9:59/mi) 169/171bpm [1687b/mi] 1cal 6.01/5.72mph
6:46 6:35 6:59 6:52 6:49 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 111 78-135 1173 157 150-166 5/0
0.25 2:42 1:23 11:05 135 125-145 1496 155 152-160 0/1
0.38 4:06 1:24 11:11 147 142-152 1645 154 150-158 0/6
0.50 5:22 1:16 10:04 150 147-152 1511 155 154-158 1/1
0.63 6:46 1:24 11:11 150 146-153 1678 155 154-158 7/0
0.75 8:04 1:19 10:29 149 148-150 1562 155 154-156 5/9
0.88 9:24 1:19 10:34 150 147-153 1584 155 152-158 8/2
1.00 10:46 1:22 10:57 150 146-154 1643 155 154-158 4/3
1.13 12:07 1:21 10:50 149 147-150 1614 156 154-158 12/12
1.25 13:26 1:19 10:31 148 146-150 1555 155 152-160 2/4
1.38 14:49 1:23 11:04 151 149-153 1670 157 154-160 9/8
1.50 16:14 1:25 11:21 149 145-152 1690 155 152-156 9/3
1.63 17:44 1:31 12:06 152 150-155 1838 153 152-154 14/9
1.75 19:04 1:20 10:39 150 149-152 1598 156 152-160 6/6
1.88 20:28 1:24 11:09 153 148-157 1705 155 152-158 6/8
2.00 21:48 1:20 10:42 163 152-177 1745 156 152-158 7/11
2.13 23:12 1:23 11:07 161 159-165 1790 155 154-158 6/5
2.25 24:31 1:19 10:34 162 159-164 1711 156 154-160 9/9
2.38 25:55 1:24 11:13 159 156-162 1785 158 154-160 14/8
2.50 27:20 1:25 11:20 159 157-163 1801 156 154-158 7/8
2.63 28:51 1:31 12:06 159 155-163 1924 155 154-156 3/8
2.75 30:10 1:19 10:30 162 156-165 1702 155 154-156 14/12
2.88 31:34 1:25 11:19 164 162-166 1857 154 152-158 6/13
3.00 32:54 1:20 10:39 161 157-167 1714 157 154-160 14/9
3.12 34:07 1:13 10:22 166 160-171 1720 158 154-160 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 32.05% More
    800m 5:15 10:33 36.34% More
    1km 6:34 10:35 37.79% More
    Mile 10:42 10:42 39.50% More
    5k 33:59 10:56 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.37
    5km 33:58 10:56 42.34
    5M 56:15 11:15 41.60
    10km 1:10:49 11:24 41.26
    10M 1:57:16 11:44 41.17
    Half 2:36:07 11:55 40.59
    20M 4:04:29 12:13 41.07
    Mara 5:25:30 12:25 41.14
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