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Sat 23rd Nov 2024 at 9:05am by Groundhog

Run > parkrun
  • Good
  • rain
  • windy
  • cold
  • Time
    28:43
  • Miles
    3.12
  • Min/mi
    9:12
  • Pacing
    92.4%
  • WAVA
    54.55
  • Stride(cm)
    104
  • Cals
    358
  • Cadence
    168
  • BPM
    151
  • %MHR
    80.9
  • B/mi
    1393
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 137/152bpm [1331b/mi] 109cal
2) 1mi - 9:07(9:07/mi) 153/162bpm [1394b/mi] 115cal
3) 1mi - 9:02(9:02/mi) 165/172bpm [1490b/mi] 122cal
4) 0.12mi - 52(7:23/mi) 171/175bpm [1261b/mi] 12cal
9:43 9:07 9:02 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 106 75-123 1122 174 172-176 1/3
0.25 2:32 1:13 9:41 132 123-136 1279 170 164-172 1/3
0.38 3:49 1:16 10:12 139 134-142 1418 167 162-170 7/3
0.50 5:02 1:13 9:45 143 141-145 1394 165 160-170 4/2
0.63 6:12 1:10 9:21 141 135-145 1319 167 164-170 1/9
0.75 7:23 1:12 9:33 146 141-148 1393 167 160-172 2/2
0.88 8:35 1:12 9:33 143 139-145 1366 168 166-176 7/0
1.00 9:43 1:08 9:06 148 138-152 1348 167 164-172 3/4
1.13 10:50 1:07 8:57 149 146-151 1333 168 166-170 3/10
1.25 12:04 1:13 9:45 151 149-152 1472 169 166-172 3/3
1.38 13:11 1:07 8:57 149 146-152 1334 168 166-170 3/3
1.50 14:17 1:07 8:53 151 147-152 1342 168 164-170 1/2
1.63 15:26 1:09 9:09 149 145-154 1362 167 164-170 4/4
1.75 16:35 1:09 9:13 157 154-161 1447 167 164-168 2/2
1.88 17:42 1:07 8:59 158 155-161 1419 169 168-170 1/5
2.00 18:50 1:08 9:01 160 158-162 1442 169 168-170 6/4
2.13 19:59 1:09 9:14 162 157-165 1497 167 162-170 3/3
2.25 21:09 1:10 9:17 160 154-165 1487 167 166-170 5/3
2.38 22:17 1:08 9:05 163 153-168 1480 167 166-170 4/3
2.50 23:26 1:09 9:11 167 165-169 1534 167 164-170 2/3
2.63 24:32 1:06 8:47 166 163-168 1457 169 166-172 2/2
2.75 25:40 1:08 9:03 164 161-168 1485 167 166-170 4/3
2.88 26:48 1:08 9:04 168 164-172 1524 167 166-170 2/2
3.00 27:52 1:04 8:32 168 166-171 1435 170 168-172 4/4
3.12 28:44 52 7:25 171 165-175 1269 172 172-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 28:40 9:12
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.00% More
    800m 4:16 8:34 48.61% More
    1km 5:21 8:37 50.99% More
    Mile 8:49 8:49 53.58% More
    5k 28:29 9:10 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.28
    5km 28:34 9:12 54.61
    5M 50:12 10:02 50.78
    10km 1:04:56 10:27 49.07
    10M 1:54:04 11:24 45.93
    Half 2:37:02 11:59 44.06
    20M 4:19:11 12:58 41.82
    Mara 5:56:51 13:37 40.65

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