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Mon 18th Nov 2024 at 11:13pm by Rach452 (brandstifterin)

Walk > General
  • Time
    22:24
  • Miles
    1.09
  • Min/mi
    20:33
  • Stride(cm)
    68
  • Cals
    122
  • Cadence
    116
  • BPM
    92
  • %MHR
    54.5
  • B/mi
    1893
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 92/107bpm [1895b/mi] 113cal 51/64rpm 2.91/3.44mph
2) 0.09mi - 1:48(19:50/mi) 104/107bpm [2063b/mi] 9cal 47/60rpm 3.02/3.23mph
20:36 1:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 86 81-91 1833 119 114-124 2/6
0.13 2:35 1:15 19:54 83 79-90 1652 117 110-122 15/0
0.19 3:55 1:20 21:21 85 77-92 1815 118 108-128 2/7
0.25 5:12 1:17 20:39 89 84-95 1838 118 116-122 13/1
0.31 6:26 1:13 19:36 91 85-96 1783 117 116-118 9/1
0.38 7:39 1:14 19:38 87 81-96 1708 116 112-120 0/5
0.44 8:59 1:19 21:11 90 85-95 1907 115 106-122 7/5
0.50 10:16 1:18 20:44 85 81-94 1762 113 110-118 14/0
0.56 11:32 1:16 20:11 92 88-97 1856 116 114-118 8/4
0.63 12:49 1:17 20:27 93 89-98 1901 120 114-124 4/7
0.69 14:02 1:14 19:39 86 82-92 1690 116 112-120 2/5
0.75 15:25 1:22 21:57 99 91-103 2174 114 110-116 4/2
0.81 16:50 1:26 22:51 99 96-103 2262 114 108-120 0/8
0.88 18:05 1:14 19:46 101 99-103 1997 116 114-118 8/0
0.94 19:20 1:16 20:13 101 98-104 2042 116 114-118 3/6
1.00 20:35 1:15 19:54 104 103-106 2069 118 116-122 6/9
1.06 21:45 1:10 18:37 105 101-107 1955 117 112-118 6/2
1.09 22:23 38 22:35 102 98-106 2304 117 114-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 20:00
    11 8.9% 19:32

  • Cadence Distribution

    116 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 10:01 20:10 More
    1km 12:34 20:14 More
    Mile 20:24 20:24 More
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