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Mon 18th Nov 2024 at 10:17am by Rach452 (brandstifterin)

Walk > General
  • Time
    1:18:14
  • Miles
    2.30
  • Min/mi
    34:01
  • Stride(cm)
    44
  • Cals
    174
  • Cadence
    107
  • BPM
    77
  • %MHR
    45.8
  • B/mi
    2632
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 37:25(37:25/mi) 72/94bpm [2694b/mi] 70cal 7/88rpm 1.6/28.41mph
2) 1mi - 22:12(22:12/mi) 80/89bpm [1776b/mi] 52cal 2.7/8.89mph
3) 0.3mi - 18:38(1:01:08/mi) 86/98bpm [5258b/mi] 52cal 12/69rpm 0.98/30.06mph
37:25 22:12 18:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:46 87 79-94 2851 106 100-128 53/7
0.13 3:40 1:38 26:00 83 80-87 2158 101 92-110 0/18
0.19 5:23 1:43 27:22 80 78-85 2190 104 90-112 0/15
0.25 7:00 1:37 25:49 81 78-83 2092 99 82-108 5/6
0.31 9:34 2:34 41:05 81 76-83 3328 107 102-108 6/2
0.38 11:11 1:37 25:59 79 67-88 2053 - 13/10
0.44 14:32 3:20 53:28 67 63-73 3582 - 3/10
0.50 16:10 1:39 26:17 68 60-72 1787 - 7/2
0.56 17:43 1:32 24:38 63 59-67 1552 - 25/67
0.63 19:12 1:29 23:44 62 62-62 1472 - 94/41
0.69 20:58 1:46 28:11 60 55-66 1691 - 45/39
0.75 22:48 1:50 29:24 68 59-75 1999 - 43/58
0.81 24:39 1:51 29:39 68 68-68 2016 - 43/18
0.88 26:09 1:30 24:01 67 66-67 1610 - 72/132
0.94 27:34 1:25 22:46 66 64-69 1503 - 100/66
1.00 30:23 2:49 45:05 70 60-81 3155 - 6/2
1.06 33:11 2:47 44:34 79 79-79 3521 - 104/87
1.13 36:04 2:54 46:18 79 79-79 3657 - 54/60
1.19 38:20 2:16 36:14 80 77-82 2898 - 37/49
1.25 39:30 1:10 18:38 84 81-86 1565 - 61/50
1.31 40:32 1:02 16:27 86 81-89 1415 - 45/9
1.38 41:31 1:00 15:58 80 72-89 1278 - 23/18
1.44 43:07 1:35 25:26 77 71-83 1959 - 110/130
1.50 44:47 1:40 26:42 79 79-79 2110 - 4/6
1.56 45:39 52 13:48 80 75-86 1104 - 28/37
1.63 47:01 1:23 22:03 77 73-81 1698 - 78/76
1.69 48:47 1:46 28:15 78 73-82 2203 - 91/114
1.75 50:15 1:28 23:22 78 78-78 1823 - 14/14
1.81 52:01 1:46 28:14 83 78-88 2343 - 43/45
1.88 53:22 1:22 21:44 81 79-83 1761 - 4/11
1.94 55:24 2:02 32:28 80 77-86 2597 160 160-160 14/2
2.00 59:37 4:13 1:07:24 82 76-85 5527 116 112-126 3/5
2.06 1:01:01 1:24 22:23 84 81-88 1880 110 100-116 6/5
2.13 1:02:23 1:22 21:59 85 79-93 1868 110 104-114 2/5
2.19 1:03:52 1:29 23:40 86 83-90 2035 108 88-112 2/1
2.25 1:17:10 13:18 3:32:54 86 75-92 18310 - 2/0
2.30 1:18:15 1:05 19:41 97 95-98 1909 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 41.6% 15:07
    30 9.2% 5:14

  • Cadence Distribution

    107 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 13:42 27:34 More
    1km 28:40 46:08 More
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