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Sat 23rd Nov 2024 at 8:48am by jetpower

Run > General
  • Time
    21:52
  • Miles
    1.36
  • Min/mi
    16:05
  • Pacing
    68.8%
  • WAVA
    27.27
  • Stride(cm)
    80
  • Cals
    155
  • Cadence
    124
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1812
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 113/123bpm [1759b/mi] 116cal
2) 0.36mi - 6:18(17:35/mi) 111/117bpm [1951b/mi] 39cal
15:34 6:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:24 115 102-121 1541 152 126-180 2/0
0.13 1:45 54 14:30 118 115-123 1711 129 128-130 1/1
0.19 2:40 56 14:51 115 112-118 1708 128 126-130 2/2
0.25 3:37 56 15:03 111 108-113 1671 127 124-132 1/2
0.31 4:35 58 15:29 111 109-114 1719 128 126-130 1/0
0.38 5:34 59 15:40 111 109-113 1738 124 112-128 5/0
0.44 6:32 58 15:28 116 115-118 1795 126 124-130 3/2
0.50 7:32 1:00 16:02 119 117-121 1908 126 122-130 0/6
0.56 8:34 1:02 16:30 114 111-118 1881 126 124-128 3/2
0.63 9:31 58 15:24 107 105-112 1648 126 124-130 2/1
0.69 11:51 2:19 +1:12 37:11 108 106-113 4015 119 104-124 2/0
0.75 12:37 46 12:19 119 115-121 1466 124 120-128 2/0
0.81 13:36 59 15:40 118 114-123 1850 122 110-126 2/0
0.88 14:37 1:02 16:27 115 110-120 1891 123 118-124 2/1
0.94 16:36 1:59 +1:05 31:39 107 101-116 3386 114 94-128 1/1
1.00 17:51 1:15 20:03 110 104-118 2206 119 116-122 1/2
1.06 18:52 1:01 16:15 111 110-117 1803 120 116-124 1/1
1.13 19:58 1:06 17:31 111 109-112 1945 119 114-124 2/2
1.19 21:05 1:07 17:54 113 111-116 2022 124 108-130 2/0
1.25 22:14 1:09 18:30 111 107-115 2054 123 120-130 0/4
1.31 23:29 1:15 20:00 110 107-117 2200 121 114-126 1/2
1.36 24:10 41 14:47 112 109-117 1655 124 120-126 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 20:03
    11 2.7% 16:01

  • Cadence Distribution

    124 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 178 0 -1:59:15 16:28
    Walk 93.2 122 1.3 23:38 17:45
    Still 0.4 - - 6 -
    Pause 4.7 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:11 23.10% More
    800m 7:28 15:02 25.50% More
    1km 9:24 15:08 26.41% More
    Mile 17:48 17:48 23.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:47 15:47 26.78
    5km 52:30 16:54 27.39
    5M 1:26:55 17:23 26.92
    10km 1:49:27 17:37 26.69
    10M 3:01:14 18:07 26.64
    Half 4:01:17 18:25 26.27
    20M 6:17:51 18:54 26.58
    Mara 8:23:04 19:12 26.62
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