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Sat 23rd Nov 2024 at 6:44am by nearly there

Run > General
  • Time
    49:46
  • Miles
    5.30
  • Min/mi
    9:23
  • Pacing
    92.8%
  • WAVA
    53.90
  • Stride(cm)
    106
  • Cals
    672
  • Watts
    343
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1373
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 136/148bpm [1321b/mi] 127cal 320/391W
2) 1mi - 9:46(9:46/mi) 145/157bpm [1416b/mi] 130cal 339/437W
3) 1mi - 9:06(9:06/mi) 154/167bpm [1403b/mi] 130cal 376/456W
4) 1mi - 9:07(9:07/mi) 152/167bpm [1385b/mi] 127cal 356/494W
5) 1mi - 9:09(9:09/mi) 146/158bpm [1335b/mi] 121cal 329/418W
6) 0.3mi - 2:55(9:49/mi) 143/153bpm [1405b/mi] 37cal 314/330W
9:43 9:46 9:06 9:07 9:09 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:22 125 81-140 1295 159 150-162 299 282-326 3/3
0.50 4:57 2:22 9:27 138 136-140 1304 161 158-164 328 309-350 2/3
0.75 7:22 2:24 9:38 140 135-145 1348 161 156-166 331 308-373 4/3
1.00 9:43 2:21 9:24 142 136-148 1336 162 158-166 337 319-391 3/4
1.25 12:11 2:29 9:55 144 136-150 1428 160 156-164 339 305-392 7/2
1.50 14:45 2:34 10:15 148 142-157 1518 162 156-164 358 320-437 10/2
1.75 17:14 2:28 9:54 149 145-153 1475 159 156-162 346 304-379 12/0
2.00 19:28 2:15 8:59 136 129-146 1221 158 154-162 307 272-345 2/12
2.25 21:50 2:21 9:25 148 133-159 1394 164 160-168 394 299-442 9/6
2.50 24:04 2:14 8:57 155 140-164 1386 162 152-168 345 286-433 11/3
2.75 26:14 2:10 8:40 148 140-157 1283 164 160-166 374 302-456 4/14
3.00 28:35 2:21 9:24 164 157-167 1542 163 158-168 390 331-439 16/1
3.25 30:42 2:07 8:27 148 139-161 1250 160 156-164 322 279-347 2/12
3.50 32:47 2:05 8:21 143 138-147 1194 161 154-164 341 303-384 1/14
3.75 35:13 2:26 9:46 156 146-167 1522 163 158-166 395 311-494 17/1
4.00 37:42 2:28 9:54 160 157-165 1583 163 158-166 360 318-429 11/1
4.25 39:55 2:13 8:54 150 145-158 1334 161 156-164 324 301-356 3/10
4.50 42:12 2:17 9:07 145 140-149 1321 161 158-164 317 283-368 4/12
4.75 44:28 2:16 9:06 144 131-150 1310 158 152-162 324 255-405 2/14
5.00 46:50 2:22 9:28 147 134-154 1393 161 158-166 349 312-418 6/2
5.25 49:15 2:25 9:40 145 136-153 1401 160 154-164 315 302-330 3/5
5.30 49:46 31 10:53 135 135-136 1468 158 154-160 313 303-320 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 10:05
    26 3.1% 9:49
    20 3.6% 9:28
    19 3.1% 9:18

  • Cadence Distribution

    161 avge / 168 max Stride Length: 106cm

  • Power Distribution

    343W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.59% More
    800m 4:09 8:22 49.42% More
    1km 5:16 8:29 50.74% More
    Mile 8:41 8:41 52.27% More
    5k 28:13 9:05 54.84% More
    5 miles 46:39 9:20 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.43
    5km 28:15 9:06 54.76
    5M 46:47 9:21 53.99
    10km 58:54 9:29 53.61
    10M 1:37:33 9:45 53.58
    Half 2:09:52 9:55 52.88
    20M 3:23:23 10:10 53.50
    Mara 4:30:46 10:20 53.59
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