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Fri 22nd Nov 2024 at 12:10pm by B Rubble

Walk > General
  • Time
    52:18
  • Miles
    1.45
  • Min/mi
    36:04
  • Stride(cm)
    44
  • Cals
    166
  • Cadence
    103
  • BPM
    66
  • %MHR
    39.9
  • B/mi
    2376
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 41:50(41:50/mi) 65/100bpm [2719b/mi] 123cal 23/79rpm
2) 0.45mi - 10:29(23:10/mi) 65/89bpm [1505b/mi] 43cal 47/57rpm
41:50 10:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 63 60-66 1678 108 96-128 3/10
0.13 5:23 3:43 59:23 59 44-70 3503 111 102-132 1/2
0.19 9:00 3:38 58:05 53 44-59 3078 - 1/1
0.25 25:04 16:04 +12:45 4:17:01 57 50-72 14650 99 90-106 1/1
0.31 29:02 3:58 1:03:24 56 50-69 3550 96 92-98 2/1
0.38 40:06 11:05 +9:09 2:57:13 74 59-100 13114 94 80-158 2/2
0.44 2:21:49 1:41:43 +1:44:34 27:07:22 75 65-97 122053 101 94-106 2/0
0.50 2:28:13 6:24 +11 1:42:21 69 63-75 7062 100 86-124 9/0
0.56 2:29:51 1:38 +6 26:06 72 70-76 1879 99 90-106 3/1
0.63 2:32:28 2:37 +37 41:54 71 62-80 2975 105 84-124 7/0
0.69 3:08:09 35:41 +26:47 9:30:59 68 50-91 38827 98 82-158 5/3
0.75 3:10:47 2:38 +1:03 42:10 89 82-93 3753 102 94-130 1/1
0.81 3:12:13 1:26 22:51 81 78-84 1850 108 104-114 2/1
0.88 6:07:39 2:55:26 +2:57:01 46:47:03 75 56-81 210529 100 84-112 2/11
0.94 6:12:29 4:50 1:17:15 61 57-66 4712 111 100-122 6/1
1.00 6:15:51 3:22 +1:55 53:46 59 49-64 3173 108 100-114 0/7
1.06 6:17:12 1:21 21:35 57 56-59 1231 107 104-110 1/8
1.13 6:18:29 1:18 20:43 57 55-60 1181 110 106-114 0/9
1.19 7:15:45 57:16 +56:14 15:16:09 62 55-73 56801 101 90-112 0/4
1.25 7:17:53 2:08 +3 34:04 72 66-75 2453 100 96-102 2/2
1.31 7:21:00 3:07 +1:56 50:00 60 55-71 3000 105 96-112 3/0
1.38 7:23:26 2:26 +57 38:56 67 56-75 2608 100 94-108 4/1
1.44 7:27:52 4:26 +2:45 1:10:52 75 58-89 5315 96 86-110 9/1
1.45 7:28:18 26 29:16 87 85-88 2547 99 96-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.8% 6:31:47
    18 3.5% 3:41:54

  • Cadence Distribution

    103 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:04 More
    800m 1:11:56 2:24:43 More
    1km 2:31:58 4:04:34 More
    Mile 4:59:25 4:59:25 More

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