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Wed 20th Nov 2024 at 5:12am by TWK

Run > General
  • Time
    42:22
  • Miles
    3.39
  • Min/mi
    12:30
  • Pacing
    77.5%
  • WAVA
    39.02
  • Stride(cm)
    88
  • Cals
    395
  • Cadence
    147
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1364
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 76/82bpm [783b/km] 77cal 5.82/6.28kmph
2) 1km - 6:28(6:28/km) 126/138bpm [814b/km] 70cal 9.29/9.81kmph
3) 1km - 9:40(9:40/km) 96/142bpm [929b/km] 68cal 6.2/9.84kmph
4) 1km - 6:36(6:36/km) 125/138bpm [826b/km] 71cal 9.09/9.47kmph
5) 1km - 6:23(6:23/km) 137/146bpm [874b/km] 75cal 9.41/9.81kmph
6) 0.46km - 2:56(6:22/km) 136/143bpm [866b/km] 34cal 9.42/9.71kmph
10:18 6:28 9:40 6:36 6:23 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 75 72-78 1359 126 122-130 83/0
0.25 4:22 2:07 16:52 76 72-81 1282 125 122-128 16/0
0.38 6:28 2:05 16:44 74 67-79 1238 127 122-130 17/2
0.50 8:26 1:58 15:45 78 72-82 1228 128 124-130 16/1
0.63 10:23 1:57 15:33 77 73-80 1197 129 124-136 7/7
0.75 11:45 1:22 10:59 109 77-126 1196 165 128-170 12/1
0.88 13:03 1:18 10:26 128 124-131 1336 166 164-168 3/8
1.00 14:19 1:16 10:11 132 127-137 1344 165 162-168 4/1
1.13 15:38 1:19 10:30 133 130-135 1397 164 162-168 6/4
1.25 16:51 1:13 9:41 133 130-142 1289 164 160-166 4/7
1.38 18:48 1:58 15:40 119 95-142 1865 131 126-166 5/8
1.50 20:45 1:57 15:32 96 88-101 1492 130 128-132 3/8
1.63 22:41 1:56 15:24 87 76-92 1340 129 124-132 5/4
1.75 24:38 1:58 15:40 85 78-91 1332 130 126-132 5/7
1.88 26:38 2:00 15:57 89 81-95 1419 129 126-132 3/4
2.00 27:55 1:18 10:20 108 83-123 1116 165 128-174 3/4
2.13 29:16 1:21 10:45 129 121-134 1387 165 162-168 6/4
2.25 30:35 1:19 10:29 128 123-133 1342 164 162-170 3/3
2.38 31:53 1:19 10:31 131 128-135 1377 163 160-164 6/2
2.50 33:12 1:19 10:30 135 130-138 1417 162 158-168 9/3
2.63 34:28 1:15 10:04 138 132-141 1388 162 160-166 2/8
2.75 35:44 1:17 10:14 137 132-142 1402 163 160-168 7/3
2.88 37:02 1:18 10:20 136 131-141 1406 163 160-166 3/7
3.00 38:20 1:18 10:26 141 132-146 1471 162 160-168 2/5
3.13 39:37 1:17 10:17 134 131-143 1378 162 158-164 5/4
3.25 40:55 1:18 10:22 136 132-139 1410 161 158-164 9/2
3.38 42:11 1:16 10:09 137 133-143 1389 162 156-166 4/4
3.39 42:23 12 10:41 140 138-141 1496 161 160-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 12.0% 16:43
    13 7.3% 15:46

  • Cadence Distribution

    147 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.6 163 2.1 22:19 10:23
    Walk 47.4 128 1.2 20:04 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.80% More
    800m 5:04 10:12 39.53% More
    1km 6:22 10:15 40.97% More
    Mile 10:16 10:16 43.13% More
    5k 37:21 12:01 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 38.15
    5km 38:38 12:26 39.06
    5M 1:03:58 12:48 38.47
    10km 1:20:32 12:58 38.18
    10M 2:13:21 13:20 38.14
    Half 2:57:33 13:33 37.63
    20M 4:38:02 13:54 38.08
    Mara 6:10:11 14:08 38.13
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