You can still access the old version of this page.

Fri 22nd Nov 2024 at 4:25pm by Lightning McQueen

Bike > General
  • Time
    45:46
  • Miles
    6.69
  • Mph
    8.8
  • FBI
    36.58
  • Cals
    296
  • BPM
    114
  • %MHR
    60.7
  • B/mi
    777
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 29:27(5:53/mi) 118/149bpm [695b/mi] 220cal 10.18/16.57mph
2) 1.69mi - 16:18(9:37/mi) 107/141bpm [1030b/mi] 76cal 6.24/15.8mph
29:27 16:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 8.19 113 94-125 828 4/1
0.50 4:57 3:07 4.80 115 97-128 1436 7/2
0.75 6:19 1:21 11.06 122 104-149 662 4/2
1.00 7:32 1:14 12.23 136 123-149 667 4/3
1.25 8:55 1:23 10.91 122 116-129 671 1/8
1.50 10:18 1:23 10.81 129 124-133 716 6/1
1.75 11:35 1:17 11.68 129 124-134 662 2/1
2.00 12:58 1:23 10.88 128 122-131 706 6/2
2.25 14:08 1:10 12.82 127 126-129 595 5/0
2.50 15:24 1:16 11.84 126 119-130 639 3/1
2.75 16:36 1:12 12.47 121 118-124 582 1/3
3.00 18:11 1:35 9.49 110 91-123 696 6/2
3.25 19:37 1:26 10.52 115 109-121 656 5/1
3.50 20:41 1:05 13.88 115 112-119 497 4/1
3.75 22:00 1:19 11.44 119 116-123 624 3/2
4.00 23:24 1:24 10.77 128 122-133 713 2/4
4.25 24:42 1:18 11.47 127 120-133 664 6/0
4.50 26:59 2:17 6.56 105 77-125 960 10/1
4.75 28:10 1:11 12.68 85 76-96 402 8/1
5.00 29:27 1:17 11.71 99 89-108 507 1/3
5.25 30:40 1:13 12.26 107 104-114 523 3/1
5.50 32:08 1:28 10.27 110 105-115 643 4/4
5.75 34:03 1:55 7.84 106 94-114 811 2/3
6.00 35:15 1:12 12.50 116 111-119 557 3/2
6.25 37:03 1:48 8.32 125 112-141 901 0/4
6.50 38:18 1:15 12.03 111 105-116 553 1/3
6.69 45:46 7:28 1.54 100 84-120 3891 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.6% 8.7
    11 1.5% 5.9
    10 1.7% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:13 4:27 More
    1km 2:55 4:42 More
    Mile 4:51 4:51 More
    5k 16:05 5:11 More
    5 miles 27:01 5:24 More
    10k 35:41 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:43 6:58
    20km 1:27:32 7:03
    15 miles 1:46:36 7:06
    20 miles 2:24:05 7:12
    40km 3:00:54 7:17
    25 miles 3:02:01 7:17
    42km 3:10:23 7:18
    50 miles 6:16:08 7:31
    56 miles 7:03:32 7:34
    100 miles 12:57:19 7:46
    112 miles 14:35:16 7:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here