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Fri 22nd Nov 2024 at 4:01pm by Pascal

Run > General
  • showers
  • cold
  • Time
    53:07
  • Miles
    6.06
  • Min/mi
    8:46
  • Pacing
    63.7%
  • WAVA
    67.91
  • Stride(cm)
    103
  • Cals
    593
  • Cadence
    179
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1390
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.06mi - 53:07(8:46/mi) 160/167bpm [1403b/mi] 593cal
53:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 125 92-147 857 180 168-184 5/1
0.50 4:00 2:18 9:10 158 148-166 1449 182 180-186 6/1
0.75 6:05 2:05 8:18 154 150-159 1279 182 180-186 6/0
1.00 8:25 2:20 9:19 156 153-161 1452 180 176-182 5/0
1.25 10:21 1:56 7:44 159 153-165 1229 180 178-184 5/1
1.50 12:09 1:48 7:12 164 162-166 1181 180 178-184 3/1
1.75 14:23 2:15 8:59 161 157-165 1447 181 178-184 4/2
2.00 16:40 2:17 9:08 158 155-160 1443 180 176-184 1/3
2.25 18:33 1:52 7:29 159 156-163 1189 178 176-180 3/4
2.50 20:29 1:56 7:46 162 160-165 1257 178 174-184 4/6
2.75 22:23 1:54 7:36 162 160-163 1230 181 178-182 3/5
3.00 24:18 1:55 7:38 161 160-162 1230 181 178-184 2/5
3.25 26:10 1:52 7:29 160 160-161 1196 178 176-182 1/4
3.50 27:05 55 3:40 159 156-162 584 175 164-180 3/4
3.75 28:22 1:17 5:09 158 157-160 814 175 174-178 1/5
4.00 30:22 2:00 7:58 160 158-162 1275 180 178-184 1/5
4.25 33:58 3:36 14:24 162 160-164 2332 179 178-182 0/5
4.50 36:26 2:29 9:54 163 161-164 1615 178 174-182 3/2
4.75 38:30 2:04 8:15 164 162-165 1354 173 172-176 1/4
5.00 41:21 2:51 11:25 162 159-164 1848 173 172-176 2/5
5.25 44:54 3:33 14:11 162 158-163 2298 176 172-178 0/5
5.50 47:02 2:08 8:32 164 162-166 1399 175 174-178 1/3
5.75 49:48 2:46 11:05 165 163-167 1829 177 174-180 0/4
6.00 52:45 2:57 11:48 164 163-167 1935 177 170-182 1/4
6.06 53:08 23 6:39 163 163-163 1084 174 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.3% 8:11

  • Cadence Distribution

    179 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 74.89% More
    800m 3:35 7:12 67.47% More
    1km 4:29 7:13 70.11% More
    Mile 7:24 7:24 71.88% More
    5k 25:02 8:04 72.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 67.58
    5km 26:10 8:25 69.37
    5M 43:19 8:40 68.34
    10km 54:33 8:47 67.87
    10M 1:30:20 9:02 68.10
    Half 2:00:16 9:11 67.35
    20M 3:08:19 9:25 68.16
    Mara 4:10:44 9:34 68.24

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