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Fri 22nd Nov 2024 at 3:49pm by Kanajlo

Walk > General
  • Time
    28:31
  • Miles
    1.12
  • Min/mi
    25:28
  • Stride(cm)
    60
  • Cals
    156
  • Cadence
    106
  • BPM
    87
  • %MHR
    45.7
  • B/mi
    2221
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:57(20:51/mi) 84/95bpm [1751b/mi] 63cal 48/56rpm 2.88/3.38mph
2) 0.5mi - 15:34(31:07/mi) 89/99bpm [2770b/mi] 93cal 32/86rpm 1.93/6.93mph
12:57 15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:20 84 79-87 3137 104 54-108 135/2
0.13 3:35 1:15 19:56 80 77-83 1594 105 104-108 1/0
0.19 4:42 1:08 18:04 84 81-88 1517 108 106-110 0/2
0.25 5:52 1:09 18:25 91 84-95 1676 109 108-112 1/2
0.31 7:01 1:09 18:30 87 84-91 1610 107 102-110 0/1
0.38 8:11 1:10 18:35 86 84-88 1599 106 104-110 0/0
0.44 9:21 1:10 18:41 85 82-89 1588 107 106-108 0/4
0.50 10:32 1:12 19:07 81 80-85 1549 106 104-108 0/1
0.56 11:50 1:17 20:36 85 82-86 1751 106 104-110 1/2
0.63 13:02 1:12 19:16 82 80-85 1579 105 102-108 6/1
0.69 14:23 1:21 21:37 85 81-91 1837 102 98-106 3/0
0.75 15:43 1:20 21:15 91 90-93 1933 99 98-100 1/0
0.81 16:55 1:12 19:18 93 90-94 1795 103 98-106 1/1
0.88 18:11 1:16 20:22 91 88-93 1854 102 50-108 0/0
0.94 19:21 1:10 18:36 91 87-94 1693 106 102-110 0/1
1.00 20:41 1:20 21:23 90 81-97 1924 106 50-110 2/2
1.06 25:51 5:09 1:22:32 92 84-99 7593 100 38-126 0/0
1.12 28:31 2:40 45:20 82 72-95 3718 161 62-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Cadence Distribution

    106 avge / 172 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:21 18:48 More
    1km 11:49 19:01 More
    Mile 19:28 19:28 More
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