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Fri 22nd Nov 2024 at 2:46pm by MrHSc

Run > General
  • Time
    36:28
  • Miles
    4.16
  • Min/mi
    8:46
  • Pacing
    95.8%
  • WAVA
    57.72
  • Stride(cm)
    111
  • Cals
    481
  • Cadence
    165
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1222
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 132/142bpm [1139b/mi] 109cal
2) 1mi - 8:48(8:48/mi) 139/146bpm [1224b/mi] 117cal
3) 1mi - 8:59(8:59/mi) 144/150bpm [1294b/mi] 122cal
4) 1mi - 8:41(8:41/mi) 143/149bpm [1241b/mi] 115cal
5) 0.16mi - 1:22(8:37/mi) 142/144bpm [1223b/mi] 18cal
8:38 8:48 8:59 8:41 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 111 95-130 1016 166 158-170 1/1
0.25 2:08 59 7:54 133 130-137 1051 167 164-168 10/12
0.38 3:11 1:03 8:27 135 131-139 1141 164 162-166 4/4
0.50 4:16 1:05 8:38 131 129-133 1132 164 162-166 1/9
0.63 5:23 1:07 8:58 133 129-137 1194 165 156-166 6/4
0.75 6:30 1:07 8:57 137 134-139 1225 166 164-166 0/12
0.88 7:31 1:00 8:01 140 137-142 1123 165 164-166 8/4
1.00 8:37 1:06 8:51 138 137-140 1221 165 164-168 5/1
1.13 9:40 1:03 8:24 138 135-141 1160 166 164-168 3/7
1.25 10:46 1:06 8:51 134 133-135 1186 167 164-170 2/13
1.38 11:55 1:09 9:08 139 133-143 1270 166 164-168 4/2
1.50 13:01 1:06 8:49 144 142-146 1269 166 164-168 6/2
1.63 14:05 1:04 8:35 142 139-145 1218 165 162-168 5/1
1.75 15:13 1:08 9:04 138 135-141 1251 166 166-168 0/14
1.88 16:18 1:05 8:37 143 142-144 1233 166 166-168 12/3
2.00 17:25 1:07 8:59 140 136-142 1257 166 164-168 1/6
2.13 18:33 1:07 8:58 142 141-144 1273 165 164-168 8/1
2.25 19:36 1:03 8:27 140 140-142 1183 166 164-170 8/4
2.38 20:42 1:06 8:51 144 141-147 1275 165 164-166 1/14
2.50 21:51 1:09 9:12 147 146-149 1353 165 164-166 9/2
2.63 23:01 1:09 9:13 148 147-149 1363 164 162-166 5/5
2.75 24:10 1:09 9:16 144 140-147 1334 164 162-166 16/1
2.88 25:17 1:07 8:57 146 145-147 1306 165 164-166 0/4
3.00 26:24 1:07 8:58 144 142-146 1291 165 164-166 10/3
3.13 27:30 1:06 8:46 144 140-146 1262 165 164-166 1/2
3.25 28:36 1:06 8:48 143 142-145 1258 165 164-166 5/3
3.38 29:42 1:06 8:44 146 144-148 1276 165 164-166 6/5
3.50 30:47 1:06 8:45 145 144-146 1268 167 164-168 3/6
3.63 31:52 1:05 8:38 147 145-149 1270 166 162-168 6/6
3.75 32:55 1:03 8:27 140 137-145 1182 166 164-168 11/3
3.88 34:01 1:06 8:46 136 135-138 1193 165 164-166 3/7
4.00 35:05 1:04 8:31 137 135-139 1167 165 164-168 0/14
4.13 36:10 1:05 8:39 141 139-144 1221 165 162-168 3/10
4.16 36:28 18 8:47 143 142-144 1256 166 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 9:13
    12 8.4% 8:46
    11 6.6% 8:13

  • Cadence Distribution

    165 avge / 170 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.26% More
    800m 4:12 8:28 49.24% More
    1km 5:19 8:33 51.41% More
    Mile 8:30 8:30 55.57% More
    5k 27:17 8:47 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.69
    5km 26:46 8:37 58.29
    5M 44:19 8:52 57.52
    10km 55:48 8:59 57.10
    10M 1:32:24 9:14 56.70
    Half 2:03:01 9:23 56.25
    20M 3:12:38 9:38 56.27
    Mara 4:16:29 9:47 56.55
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