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Fri 22nd Nov 2024 at 11:43am by Bob!

Walk > General
  • Time
    1:18:32
  • Miles
    2.08
  • Min/mi
    37:45
  • Stride(cm)
    42
  • Cals
    279
  • Cadence
    101
  • BPM
    88
  • %MHR
    40
  • B/mi
    3338
  • Asc(m)
    231
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:53(30:53/mi) 88/100bpm [2718b/mi] 109cal 14/76rpm
2) 1mi - 45:48(45:48/mi) 89/121bpm [4076b/mi] 161cal 18/79rpm
3) 0.08mi - 1:51(24:43/mi) 85/95bpm [2100b/mi] 9cal 39/53rpm
30:53 45:48 1:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 80 71-83 1771 101 94-106 49/30
0.13 2:45 1:22 21:49 79 75-83 1723 106 100-110 2/21
0.19 5:48 3:03 +1:51 48:55 88 81-95 4304 107 102-110 13/6
0.25 10:47 4:59 +3:44 1:19:38 91 86-94 7247 105 94-110 12/1
0.31 12:17 1:30 24:06 91 88-95 2193 99 94-106 9/2
0.38 13:48 1:31 24:15 90 85-95 2183 95 90-100 7/11
0.44 16:41 2:53 46:07 93 85-100 4289 94 92-96 20/0
0.50 19:36 2:55 46:39 93 91-96 4338 - 10/20
0.56 21:58 2:22 37:53 90 85-93 3410 - 8/9
0.63 24:34 2:35 41:27 89 84-93 3689 - 12/12
0.69 27:08 2:35 41:13 92 85-100 3792 85 84-88 6/8
0.75 28:39 1:31 24:21 88 83-92 2143 - 14/12
0.81 30:15 1:36 25:32 87 82-94 2221 - 23/3
0.88 31:11 55 14:47 94 89-98 1389 - 59/111
0.94 32:38 1:28 23:22 86 86-86 2009 - 49/16
1.00 1:20:29 47:51 +49:01 12:45:28 77 63-96 58941 105 82-152 24/25
1.06 1:27:00 6:31 1:44:13 80 73-85 8337 91 84-96 0/0
1.13 1:34:57 7:57 2:07:14 83 74-102 10561 90 82-94 22/15
1.19 1:42:14 7:17 1:56:38 99 83-119 11547 101 88-158 0/0
1.25 1:43:48 1:34 24:58 98 91-105 2446 98 92-102 11/12
1.31 1:45:04 1:16 20:15 82 76-93 1660 102 96-110 15/10
1.38 1:46:29 1:25 22:41 86 81-89 1951 107 104-112 0/25
1.44 1:48:23 1:54 30:23 85 83-89 2583 103 94-106 5/11
1.50 1:49:41 1:18 20:47 83 79-88 1724 106 100-110 3/7
1.56 1:50:59 1:19 20:58 83 78-90 1740 105 100-110 2/7
1.63 1:52:16 1:17 20:35 81 75-85 1668 104 100-106 2/12
1.69 1:54:27 2:11 34:54 89 77-100 3106 99 88-104 5/6
1.75 2:00:38 6:11 1:38:56 101 87-121 9992 92 86-94 67/68
1.81 2:02:08 1:29 23:48 94 87-101 2238 98 96-102 26/17
1.88 2:03:27 1:19 21:10 84 79-89 1778 102 100-104 5/6
1.94 2:09:24 5:57 1:35:19 89 84-94 8483 96 82-104 15/17
2.00 2:11:20 1:55 30:45 85 78-89 2613 97 94-102 17/5
2.06 2:12:59 1:39 26:25 85 79-95 2245 100 96-106 11/10
2.08 2:13:12 13 17:43 82 82-83 1453 102 100-102 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.3% 43:41

  • Cadence Distribution

    101 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 11:45 23:38 More
    1km 19:28 31:19 More
    Mile 44:42 44:42 More

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