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Fri 22nd Nov 2024 at 1:07pm by richmac

Run > General

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Time
13:47
Miles
1.08
Min/mi
12:46
Pacing
78%
WAVA
34.84
Stride(cm)
86
Cals
138
Cadence
147
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 8:21(8:21/km) 73cal 72/82rpm 7.19/9.83kmph
2) 0.74km - 5:26(7:22/km) 65cal 75/81rpm 8.14/9.97kmph

8:21 5:26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	145 110-162	53/0
0.13	1:40	50	13:17	156 116-164	0/1
0.19	2:22	42	11:19	159 156-164	0/2
0.25	3:03	41	10:51	157 154-160	0/2
0.31	3:45	42	11:09	157 156-158	1/0
0.38	4:27	42	11:16	154 154-156	1/0
0.44	5:27	1:00	16:07	146 90-158	2/0
0.50	6:19	52	13:53	145 88-154	2/1
0.56	7:45	1:25	22:43	118 84-152	1/1
0.63	8:35	50	13:26	141 102-154	0/1
0.69	9:31	56	14:52	137 86-154	1/0
0.75	10:06	35	9:20	155 152-156	5/0
0.81	10:48	43	11:24	155 154-156	3/2
0.88	11:30	41	11:03	153 152-154	0/3
0.94	12:10	40	10:35	153 152-154	1/0
1.00	12:53	43	11:34	156 154-158	1/2
1.06	13:47	54	14:26	151 104-162	1/1
1.08	14:02	15	14:54	137 104-158	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
147 avge / 164 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	154	1	11:26	11:33
Walk	17.7	110	0.1	2:29	27:39
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.26%	More
800m	5:51	11:46	33.96%	More
1km	8:09	13:07	31.77%	More
Mile	12:43	12:43	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	34.62
5km	42:15	13:36	35.42
5M	1:09:57	13:59	34.88
10km	1:28:05	14:11	34.61
10M	2:25:51	14:35	34.57
Half	3:14:12	14:49	34.09
20M	5:04:06	15:12	34.50
Mara	6:44:53	15:27	34.55

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