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Fri 22nd Nov 2024 at 1:05pm by GlennR

Walk > General
  • cold
  • Time
    6:48
  • Miles
    0.35
  • Min/mi
    19:26
  • Stride(cm)
    73
  • Cals
    40
  • Cadence
    113
  • BPM
    92
  • %MHR
    53
  • B/mi
    1781
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.35mi - 6:48(19:29/mi) 92/104bpm [1793b/mi] 40cal 54/59rpm
6:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 84 75-89 1795 110 96-114 1/1
0.13 2:32 1:12 19:12 83 82-88 1593 113 110-118 0/0
0.19 3:41 1:09 18:30 85 78-102 1572 114 112-116 1/0
0.25 4:53 1:11 18:58 102 99-104 1935 114 112-118 1/1
0.31 6:02 1:09 18:26 98 94-101 1807 115 112-118 1/1
0.35 6:47 45 21:12 102 101-103 2162 115 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
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