You can still access the old version of this page.

Fri 22nd Nov 2024 at 12:22pm by rbriney

Run > General
  • Time
    32:42
  • Miles
    4.13
  • Min/mi
    7:55
  • Pacing
    92.7%
  • WAVA
    54.55
  • Stride(cm)
    128
  • Cals
    489
  • Watts
    397
  • Cadence
    159
  • BPM
    158
  • %MHR
    80.9
  • B/mi
    1250
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 114/122bpm [558b/km] 55cal 377/528W
2) 1km - 4:52(4:52/km) 128/170bpm [622b/km] 63cal 414/473W
3) 1km - 5:02(5:02/km) 171/173bpm [861b/km] 79cal 388/445W
4) 1km - 5:01(5:01/km) 172/179bpm [864b/km] 80cal 398/488W
5) 1km - 4:50(4:50/km) 171/177bpm [827b/km] 78cal 374/416W
6) 1km - 4:58(4:58/km) 175/177bpm [870b/km] 81cal 386/424W
7) 0.65km - 3:05(4:44/km) 181/183bpm [857b/km] 53cal 432/485W
4:54 4:52 5:02 5:01 4:50 4:58 3:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:45 91 69-111 615 178 168-192 463 382-528 1/2
0.25 1:52 1:01 8:08 115 111-119 935 163 154-174 404 331-448 3/0
0.38 2:50 59 7:49 120 118-122 937 161 156-170 400 351-423 2/4
0.50 3:50 1:00 8:01 122 121-122 978 164 158-172 349 282-380 1/4
0.63 4:54 1:04 8:32 121 119-122 1032 157 148-162 378 357-415 2/0
0.75 5:54 1:00 7:58 120 119-121 956 157 154-160 368 351-386 1/1
0.88 6:52 58 7:45 122 120-127 945 160 152-170 411 338-472 1/2
1.00 7:49 57 7:36 128 126-130 974 161 156-166 458 433-473 2/1
1.13 8:49 1:00 7:58 130 128-131 1036 158 154-162 424 406-441 1/2
1.25 9:48 59 7:53 144 128-170 1135 159 156-160 413 401-431 1/2
1.38 10:45 57 7:37 170 168-171 1295 158 152-162 422 404-444 2/1
1.50 11:46 1:01 8:09 172 170-173 1401 157 154-160 390 374-445 0/2
1.63 12:49 1:03 8:21 171 170-172 1429 157 152-160 371 352-382 1/2
1.75 13:51 1:02 8:17 170 170-171 1408 157 154-162 376 353-409 2/2
1.88 14:52 1:01 8:11 170 168-172 1391 158 154-164 381 369-402 2/1
2.00 15:56 1:03 8:26 171 169-173 1443 157 154-160 398 369-452 3/0
2.13 17:01 1:06 8:46 175 173-179 1534 157 152-160 428 351-474 10/0
2.25 18:01 59 7:55 173 170-178 1369 156 154-160 375 336-428 1/2
2.38 18:57 56 7:32 170 168-171 1279 156 154-158 386 371-428 1/2
2.50 19:54 57 7:34 170 168-172 1287 157 154-164 390 260-488 3/6
2.63 20:48 54 7:14 164 160-168 1187 161 156-170 338 260-410 0/11
2.75 21:49 1:01 8:06 169 165-172 1368 159 154-170 392 366-416 1/1
2.88 22:48 59 7:55 173 171-175 1371 159 152-166 370 354-384 1/2
3.00 23:46 58 7:42 175 172-177 1349 157 152-162 386 360-414 1/0
3.13 24:46 1:00 8:01 176 176-177 1411 157 150-162 399 378-424 2/2
3.25 25:42 56 7:28 176 175-177 1314 161 158-168 392 382-404 1/1
3.38 26:42 59 7:56 175 174-176 1388 158 154-164 398 370-423 1/2
3.50 27:42 1:00 8:01 175 173-176 1402 157 152-166 400 379-417 2/1
3.63 28:44 1:02 8:19 173 172-175 1440 158 144-166 378 320-396 1/2
3.75 29:49 1:05 8:39 175 173-178 1514 158 152-162 367 324-422 2/1
3.88 30:48 59 7:52 179 177-181 1407 158 154-164 419 396-462 6/1
4.00 31:43 54 7:16 182 181-183 1322 160 156-164 428 398-468 1/4
4.13 32:39 56 7:28 182 181-183 1360 161 160-166 456 419-485 3/1
4.13 32:42 3 7:50 182 182-183 1427 162 162-162 417 416-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:30

  • Cadence Distribution

    159 avge / 192 max Stride Length: 128cm

  • Power Distribution

    397W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.38% More
    800m 3:45 7:33 46.38% More
    1km 4:43 7:35 48.35% More
    Mile 7:41 7:41 51.11% More
    5k 24:37 7:55 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.00
    5km 24:11 7:47 55.14
    5M 40:03 8:01 54.04
    10km 50:25 8:07 53.61
    10M 1:23:29 8:21 53.47
    Half 1:51:10 8:29 52.70
    20M 2:54:04 8:42 53.33
    Mara 3:51:46 8:51 53.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here