You can still access the old version of this page.

Fri 22nd Nov 2024 at 12:08pm by Legogurl

Run > General
  • Time
    32:55
  • Miles
    3.11
  • Min/mi
    10:35
  • Pacing
    95.3%
  • WAVA
    48.06
  • Stride(cm)
    88
  • Cals
    410
  • Watts
    301
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1487
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 132/141bpm [1458b/mi] 79cal 296/398W
2) 0.62mi - 6:35(10:36/mi) 141/147bpm [1495b/mi] 83cal 310/444W
3) 0.62mi - 6:27(10:22/mi) 143/155bpm [1483b/mi] 82cal 307/449W
4) 0.62mi - 6:34(10:34/mi) 141/148bpm [1489b/mi] 82cal 299/382W
5) 0.62mi - 6:27(10:22/mi) 146/149bpm [1515b/mi] 84cal 289/316W
6) 0mi - 1(5:20/mi) 147/147bpm [784b/mi] 304/304W
6:52 6:35 6:27 6:34 6:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:15 119 96-131 1458 177 174-184 299 263-398 1/1
0.25 2:55 1:23 11:03 132 129-134 1458 175 174-178 290 265-313 2/2
0.38 4:15 1:20 10:39 135 134-138 1437 175 174-178 308 293-321 1/2
0.50 5:35 1:21 10:45 137 135-138 1472 176 174-184 308 276-328 2/2
0.63 6:54 1:19 10:29 138 137-142 1447 175 172-184 313 271-411 2/1
0.75 8:15 1:21 10:51 140 134-144 1520 174 172-178 310 240-425 3/3
0.88 9:33 1:18 10:26 136 133-140 1419 173 170-178 283 268-302 2/3
1.00 10:56 1:22 10:57 138 136-143 1510 171 166-174 320 285-444 5/1
1.13 12:13 1:18 10:21 143 142-147 1479 173 168-176 314 283-376 2/1
1.25 13:31 1:18 10:22 145 144-146 1503 171 166-176 316 283-376 5/2
1.38 14:49 1:18 10:21 138 136-146 1429 173 168-176 283 240-298 3/6
1.50 16:07 1:19 10:28 143 137-147 1497 173 170-180 321 257-397 4/2
1.63 17:27 1:20 10:39 144 140-153 1533 172 170-174 332 258-449 4/3
1.75 18:43 1:16 10:12 150 144-155 1529 173 170-176 307 259-431 4/5
1.88 20:00 1:17 10:13 141 139-145 1440 173 170-176 290 271-305 1/3
2.00 21:18 1:18 10:22 140 137-141 1451 174 170-186 290 234-318 1/4
2.13 22:39 1:22 10:53 139 137-140 1512 169 166-174 300 244-334 2/3
2.25 23:59 1:20 10:39 140 137-143 1492 171 168-180 326 289-382 4/1
2.38 25:17 1:17 10:20 145 144-148 1498 173 170-182 290 257-347 1/4
2.50 26:36 1:19 10:34 144 140-146 1522 174 170-180 286 269-298 1/2
2.63 27:54 1:18 10:26 146 145-146 1522 172 170-174 283 276-296 0/1
2.75 29:13 1:18 10:27 144 142-146 1504 173 168-176 287 277-303 2/2
2.88 30:31 1:18 10:25 145 143-147 1510 176 172-186 293 286-308 1/1
3.00 31:50 1:19 10:32 148 146-149 1560 174 170-180 285 99-311 1/1
3.11 32:55 1:05 10:00 148 147-148 1481 174 170-178 298 283-316 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 32:48 10:33
    Still 0.4 - - 7 -

  • Power Distribution

    301W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 36.95% More
    800m 5:07 10:18 39.98% More
    1km 6:26 10:21 41.42% More
    Mile 10:21 10:21 43.72% More
    5k 32:46 10:33 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.81
    5km 32:53 10:35 48.10
    5M 54:27 10:53 47.41
    10km 1:08:33 11:02 47.15
    10M 1:53:31 11:21 46.82
    Half 2:31:09 11:32 45.89
    20M 3:56:41 11:50 46.01
    Mara 5:15:08 12:02 45.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here