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Fri 22nd Nov 2024 at 5:04pm by Mark J 🇳🇿

Bike > Commuting

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Time
10:27
Miles
2.25
Mph
12.9
Cals
58
BPM
91
%MHR
53.1
B/mi
424
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 3.62km - 10:27(2:53/km) 91/110bpm [262b/km] 58cal 20.8/42.74kmph

10:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.12	69 67-72	454	40/0
0.13	44	19	11.74	70 69-71	358	0/3
0.19	1:12	28	8.01	71 68-76	532	1/1
0.25	1:34	22	10.06	80 76-83	477	4/0
0.31	1:52	17	12.97	91 85-93	421	2/0
0.38	2:03	11	20.40	91 89-92	268	3/0
0.44	2:13	10	22.74	81 76-87	214	0/3
0.50	2:26	13	17.30	77 76-77	267	0/11
0.56	2:41	15	14.61	77 77-77	316	0/5
0.63	2:55	14	15.59	81 78-82	312	0/1
0.69	3:11	15	14.58	86 83-88	354	4/0
0.75	3:25	15	15.43	91 88-94	354	5/0
0.81	3:44	19	12.05	96 94-98	478	9/0
0.88	3:58	14	16.63	98 97-99	354	1/3
0.94	4:10	12	18.03	98 97-99	326	0/4
1.00	4:23	13	17.99	90 87-96	300	0/2
1.06	4:36	14	16.42	87 87-88	318	1/2
1.13	4:53	17	13.55	88 87-90	390	0/3
1.19	5:08	15	15.02	85 82-89	340	0/12
1.25	5:19	11	21.05	81 81-82	231	1/1
1.31	5:33	15	15.43	78 75-81	303	2/0
1.38	5:49	16	14.45	77 75-78	320	1/0
1.44	6:06	17	12.88	83 78-93	387	0/0
1.50	6:24	18	12.57	95 94-97	454	1/0
1.56	6:42	17	12.88	98 95-100	457	1/0
1.63	6:58	16	13.82	96 95-97	417	1/0
1.69	7:16	18	12.20	100 97-102	492	2/0
1.75	7:36	19	11.62	106 102-109	547	2/0
1.81	7:55	19	11.65	110 109-110	566	1/0
1.88	8:13	18	12.24	109 107-109	534	2/0
1.94	8:34	20	11.11	108 107-109	583	2/0
2.00	8:54	20	11.18	109 108-110	585	2/0
2.06	9:10	16	13.91	108 108-108	466	1/0
2.13	9:24	14	15.61	105 103-107	404	3/0
2.19	9:43	18	12.36	105 104-106	510	5/0
2.25	10:32	49 +6	4.50	101 94-104	1346	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.1%	11.2
20	5.6%	14.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:48	5:05
20km	1:03:57	5:09
15 miles	1:18:04	5:12
20 miles	1:45:54	5:18
40km	2:13:20	5:22
25 miles	2:14:10	5:22
42km	2:20:25	5:23
50 miles	4:39:43	5:36
56 miles	5:15:25	5:38
100 miles	9:43:11	5:50
112 miles	10:57:37	5:52

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