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Fri 22nd Nov 2024 at 7:38am by Fryzigg

Run > General
  • Time
    1:03:32
  • Miles
    7.68
  • Min/mi
    8:16
  • Pacing
    78.1%
  • Stride(cm)
    105
  • Cals
    894
  • Cadence
    185
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1242
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 130/147bpm [724b/km] 72cal
2) 1km - 5:38(5:38/km) 135/144bpm [761b/km] 75cal
3) 1km - 5:33(5:33/km) 134/143bpm [743b/km] 72cal
4) 1km - 4:49(4:49/km) 149/156bpm [717b/km] 70cal
5) 1km - 4:38(4:38/km) 157/161bpm [728b/km] 71cal
6) 1km - 4:38(4:38/km) 160/166bpm [740b/km] 72cal
7) 1km - 4:20(4:20/km) 165/169bpm [714b/km] 69cal
8) 1km - 4:24(4:24/km) 166/170bpm [730b/km] 70cal
9) 1km - 4:21(4:21/km) 168/171bpm [730b/km] 68cal
10) 1km - 5:26(5:26/km) 157/171bpm [852b/km] 78cal
11) 1km - 6:10(6:10/km) 153/164bpm [943b/km] 84cal
12) 1km - 5:59(5:59/km) 144/153bpm [862b/km] 68cal
13) 0.36km - 2:03(5:40/km) 142/153bpm [804b/km] 25cal
5:34 5:38 5:33 4:49 4:38 4:38 4:20 4:24 4:21 5:26 6:10 5:59 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 116 87-132 927 188 128-194 10/9
0.50 4:46 2:46 +19 11:05 138 131-147 1530 183 172-186 14/6
0.75 7:02 2:16 9:05 140 134-144 1272 184 182-186 8/1
1.00 9:15 2:12 8:49 133 126-139 1172 182 176-186 1/7
1.25 11:35 2:21 9:22 136 127-144 1274 184 172-202 7/13
1.50 14:03 2:28 +19 9:51 129 111-137 1271 181 98-188 1/13
1.75 16:20 2:17 9:07 138 134-143 1257 184 182-186 4/4
2.00 18:33 2:13 8:54 137 132-143 1219 184 180-186 2/5
2.25 20:27 1:53 7:34 150 142-155 1135 187 184-188 6/5
2.50 22:19 1:53 7:30 154 151-157 1156 188 186-190 3/3
2.75 24:11 1:52 7:30 156 153-160 1169 187 180-190 2/2
3.00 26:05 1:54 7:35 158 153-161 1199 188 186-190 3/2
3.25 27:55 1:50 7:18 158 152-161 1154 188 186-190 2/3
3.50 29:50 1:55 7:39 159 157-162 1216 187 186-190 2/3
3.75 31:39 1:49 7:16 162 158-166 1178 188 186-190 3/1
4.00 33:18 1:40 6:39 163 160-166 1084 190 188-192 2/2
4.25 35:03 1:44 6:58 167 165-169 1163 190 186-192 3/1
4.50 36:53 1:50 7:21 165 163-167 1212 189 188-192 1/4
4.75 38:36 1:43 6:51 167 161-170 1144 190 188-192 4/3
5.00 40:24 1:48 7:11 166 164-168 1192 189 186-192 2/2
5.25 42:09 1:46 7:02 168 165-171 1182 191 188-192 3/3
5.50 43:56 1:47 7:07 168 165-171 1196 190 178-194 3/3
5.75 45:52 1:56 +2 7:43 168 160-171 1296 186 118-192 4/4
6.00 48:06 2:15 8:59 155 148-163 1393 185 182-198 2/4
6.25 50:20 2:14 8:55 152 146-157 1356 184 182-186 10/1
6.50 53:15 2:55 +20 11:39 149 136-162 1736 182 46-212 18/4
6.75 55:44 2:29 9:55 158 152-164 1567 181 176-184 4/5
7.00 58:03 2:20 9:19 147 141-154 1368 182 178-186 8/6
7.25 1:00:31 2:27 9:50 147 138-153 1445 181 178-182 4/7
7.50 1:03:29 2:58 +38 11:53 139 122-147 1652 181 148-184 3/17
7.68 1:05:11 1:42 9:22 142 136-153 1330 184 180-188 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.9% 9:31
    20 4.4% 11:27
    11 3.3% 9:49
    11 7.9% 9:58

  • Cadence Distribution

    185 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 7.7 1:03:29 8:26
    Walk 0.7 121 0 29 1:00:41
    Still 0.1 - - 3 -
    Pause 1.8 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 0.00% More
    800m 3:23 6:48 0.00% More
    1km 4:17 6:54 0.00% More
    Mile 6:57 6:57 0.00% More
    5k 22:19 7:11 0.00% More
    5 miles 38:43 7:45 0.00% More
    10k 50:00 8:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:21 7:50
    5M 40:19 8:04
    10km 50:45 8:10
    10M 1:24:03 8:24
    Half 1:51:54 8:33
    20M 2:55:14 8:46
    Mara 3:53:18 8:54
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