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Thu 21st Nov 2024 at 10:59am by Pitt the Elder

Walk > General
  • Time
    1:40:21
  • Miles
    4.11
  • Min/mi
    24:25
  • Stride(cm)
    57
  • Cals
    549
  • Cadence
    115
  • BPM
    103
  • %MHR
    52.6
  • B/mi
    2505
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 104/117bpm [2329b/mi] 141cal 38/62rpm
2) 1mi - 23:00(23:00/mi) 96/115bpm [2208b/mi] 119cal 50/68rpm
3) 1mi - 21:50(21:50/mi) 110/135bpm [2401b/mi] 150cal 48/65rpm
4) 1mi - 20:52(20:52/mi) 102/120bpm [2128b/mi] 106cal 51/116rpm
5) 0.11mi - 12:16(1:53:07/mi) 84/109bpm [9502b/mi] 33cal 5/73rpm
22:23 23:00 21:50 20:52 12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:30 97 85-104 2376 115 104-120 8/3
0.25 5:54 2:51 22:45 107 99-112 2434 112 106-116 13/0
0.38 9:01 3:07 24:56 108 100-116 2693 113 104-118 12/0
0.50 11:55 2:54 23:10 110 101-117 2548 115 110-120 9/1
0.63 14:36 2:41 21:28 108 101-112 2319 116 112-118 10/1
0.75 17:12 2:35 20:44 103 96-111 2135 118 114-120 5/2
0.88 19:47 2:35 20:42 99 94-103 2050 117 112-120 2/7
1.00 22:24 2:37 20:54 101 96-105 2112 116 114-118 13/1
1.13 25:00 2:36 20:51 108 102-114 2253 114 108-118 5/6
1.25 27:34 2:34 20:33 99 93-104 2035 117 112-122 0/18
1.38 30:15 2:41 21:25 94 89-98 2013 118 112-122 0/15
1.50 33:04 2:49 22:33 93 88-98 2098 114 112-118 0/17
1.63 37:09 4:05 32:38 87 80-94 2839 112 102-118 0/13
1.75 40:12 3:03 24:25 97 89-108 2369 115 112-120 4/5
1.88 42:50 2:38 21:07 104 97-109 2195 115 112-124 7/3
2.00 45:23 2:33 20:26 95 90-98 1941 116 108-122 2/7
2.13 47:54 2:30 20:02 100 95-107 2003 114 100-118 6/2
2.25 50:28 2:34 20:35 102 95-108 2099 116 114-120 4/4
2.38 53:00 2:32 20:17 95 89-104 1927 113 108-120 5/8
2.50 55:43 2:42 21:39 102 87-121 2208 111 104-118 11/1
2.63 59:17 3:34 28:33 121 112-125 3455 107 96-112 18/0
2.75 1:01:55 2:38 21:07 118 110-125 2492 111 106-122 13/0
2.88 1:04:54 2:59 23:53 124 110-135 2962 110 104-120 15/0
3.00 1:07:13 2:19 18:31 115 107-121 2130 120 112-124 7/3
3.13 1:09:48 2:34 20:36 111 106-118 2286 117 114-120 2/7
3.25 1:12:13 2:25 19:23 115 105-120 2230 118 112-120 0/10
3.38 1:14:50 2:37 20:53 112 105-118 2339 121 108-232 5/4
3.50 1:17:16 2:26 19:30 102 91-113 1988 117 110-120 1/11
3.63 1:19:49 2:33 20:25 99 92-110 2021 115 108-122 0/10
3.75 1:22:22 2:33 20:22 96 89-104 1955 119 112-228 0/14
3.88 1:25:27 3:05 24:40 94 89-99 2318 118 112-228 0/12
4.00 1:28:05 2:38 21:06 91 84-97 1920 113 108-116 3/5
4.11 1:40:22 12:17 1:53:14 91 70-109 10305 111 108-112 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.9% 23:35
    51 5.2% 23:03
    16 3.0% 20:43

  • Cadence Distribution

    115 avge / 232 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:51 19:49 More
    1km 12:15 19:44 More
    Mile 20:06 20:06 More
    5k 1:07:13 21:38 More

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