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Thu 21st Nov 2024 at 6:28pm by B Rubble

Walk > General
  • Time
    26:28
  • Miles
    1.08
  • Min/mi
    24:30
  • Stride(cm)
    63
  • Cals
    125
  • Cadence
    104
  • BPM
    83
  • %MHR
    50.6
  • B/mi
    2045
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 84/103bpm [2052b/mi] 115cal 44/62rpm
2) 0.08mi - 2:02(26:52/mi) 79/86bpm [2122b/mi] 10cal 43/56rpm
24:26 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 87 85-89 2143 108 96-114 0/5
0.13 2:57 1:25 22:35 89 88-91 2010 109 106-114 0/7
0.19 4:16 1:19 21:10 87 86-89 1842 108 102-112 0/3
0.25 5:33 1:17 20:32 88 86-90 1807 107 98-112 0/3
0.31 6:52 1:18 20:48 88 86-90 1831 107 102-112 0/0
0.38 8:08 1:16 20:17 90 88-91 1825 108 104-110 1/0
0.44 9:26 1:19 20:58 90 89-93 1887 109 106-112 1/0
0.50 10:42 1:15 20:07 99 91-103 1991 107 106-110 1/1
0.56 1:11:23 1:00:41 +59:33 16:11:00 88 48-103 85448 106 96-112 1/0
0.63 1:15:14 3:51 1:01:40 80 77-83 4933 101 96-104 0/0
0.69 1:16:49 1:35 25:22 77 74-79 1953 102 94-106 0/0
0.75 1:18:14 1:24 22:32 77 73-80 1735 102 88-114 1/0
0.81 1:19:37 1:23 22:14 73 67-77 1623 104 98-110 2/0
0.88 1:21:04 1:27 23:07 74 68-77 1710 103 94-110 3/0
0.94 1:22:29 1:25 22:39 76 74-77 1722 102 94-114 3/0
1.00 1:23:58 1:29 23:46 76 73-79 1806 99 90-124 5/0
1.06 1:25:38 1:40 26:42 80 70-86 2136 93 82-112 5/0
1.08 1:26:01 23 28:30 77 76-78 2195 103 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 1:45:39

  • Cadence Distribution

    104 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:25 20:57 More
    1km 1:14:37 2:00:05 More
    Mile 1:23:44 1:23:44 More

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