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Thu 21st Nov 2024 at 8:22pm by ColW

Walk > General

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Time
21:12
Miles
0.30
Min/mi
1:10:40
Stride(cm)
20
Cals
93
Cadence
113
BPM
97
%MHR
51.7
B/mi
6873
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.49km - 21:12(43:42/km) 95/124bpm [4152b/km] 93cal 16/79rpm

21:12

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:18	92 84-102	3524	111 96-132	4/5
0.13	10:10	7:47	2:04:27	92 85-99	11450	113 96-116	2/4
0.19	15:38	5:27	1:27:17	97 81-107	8466	113 96-118	2/4
0.25	17:29	1:52	29:46	105 101-108	3126	115 106-118	6/2
0.30	21:14	3:45	1:12:45	102 88-124	7421	116 86-158	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 158 max Stride Length: 20cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:14	1:09:19	More

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Thu 21st Nov 2024 at 8:22pm by ColW

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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