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Thu 21st Nov 2024 at 5:08pm by DJ Bangey

Run > Progressive
  • cold
  • Time
    1:05:45
  • Miles
    8.31
  • Min/mi
    7:55
  • Pacing
    47.7%
  • WAVA
    61.97
  • Stride(cm)
    113
  • Cals
    982
  • Watts
    399
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1051
  • Asc(m)
    239
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Troutbeck Valley

1) 1mi - 8:00(8:00/mi) 116/137bpm [928b/mi] 108cal 378/514W
2) 1mi - 7:42(7:42/mi) 133/144bpm [1025b/mi] 119cal 438/533W
3) 1mi - 9:23(9:23/mi) 141/152bpm [1322b/mi] 147cal 420/492W
4) 1mi - 8:08(8:08/mi) 132/154bpm [1074b/mi] 118cal 387/509W
5) 1mi - 8:06(8:06/mi) 134/146bpm [1085b/mi] 122cal 410/534W
6) 1mi - 7:09(7:09/mi) 132/145bpm [943b/mi] 105cal 359/476W
7) 1mi - 7:43(7:43/mi) 138/146bpm [1064b/mi] 119cal 397/506W
8) 1mi - 7:19(7:19/mi) 136/147bpm [995b/mi] 110cal 381/489W
9) 0.31mi - 2:16(7:23/mi) 133/142bpm [983b/mi] 34cal 373/442W
8:00 7:42 9:23 8:08 8:06 7:09 7:43 7:19 2:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 +46 11:43 96 58-125 1125 187 180-200 344 217-468 2/7
0.50 4:51 1:56 7:42 114 79-135 878 188 182-194 391 306-488 3/11
0.75 6:45 1:54 7:34 126 124-130 954 185 180-188 372 314-427 2/14
1.00 8:45 2:00 7:59 131 122-137 1046 185 178-190 432 329-514 6/5
1.25 10:35 1:50 7:22 127 121-136 935 184 180-190 408 330-471 1/9
1.50 12:35 1:59 7:57 137 126-144 1090 184 178-188 452 403-521 8/1
1.75 14:32 1:57 7:48 138 135-142 1076 184 180-188 471 419-533 9/3
2.00 16:27 1:55 7:42 130 125-135 1001 183 176-188 419 345-503 6/9
2.25 18:19 1:52 7:30 139 127-145 1042 180 176-186 401 345-460 2/11
2.50 20:47 2:27 9:49 137 120-152 1345 177 174-184 416 308-492 23/2
2.75 23:14 2:27 9:48 143 138-147 1402 176 174-178 423 322-480 24/1
3.00 25:50 2:36 10:24 144 136-152 1498 175 172-178 436 325-489 19/1
3.25 28:01 2:11 8:45 147 137-154 1286 176 172-178 409 316-493 31/0
3.50 32:58 4:57 +2:50 19:49 119 75-142 2358 181 176-190 414 352-509 11/3
3.75 35:03 2:05 +9 8:19 128 102-137 1064 182 176-190 370 313-480 13/2
4.00 36:56 1:53 7:33 132 129-137 996 183 180-186 386 326-463 4/7
4.25 40:06 3:10 +1:14 12:38 118 95-138 1492 186 176-194 399 319-479 5/8
4.50 42:09 2:04 8:15 139 123-144 1146 180 176-186 449 362-518 10/5
4.75 44:11 2:02 8:06 140 132-145 1134 180 176-184 417 301-534 14/1
5.00 46:16 2:05 8:22 138 131-146 1154 178 174-186 409 269-504 11/5
5.25 48:07 1:50 7:22 137 123-145 1009 179 176-184 332 240-472 15/16
5.50 49:51 1:44 6:56 134 124-140 929 177 174-180 337 270-416 3/18
5.75 51:31 1:40 6:41 125 122-130 835 177 176-178 350 285-394 2/30
6.00 53:25 1:54 7:37 132 129-142 1005 177 174-184 413 361-476 0/21
6.25 55:26 2:00 8:01 142 138-145 1138 176 174-178 423 348-492 13/0
6.50 57:25 1:59 7:58 141 135-146 1122 176 170-180 410 313-506 10/5
6.75 59:10 1:45 7:00 132 125-142 924 177 174-180 340 266-418 6/19
7.00 1:01:08 1:58 7:52 137 130-142 1078 176 174-178 409 355-457 5/5
7.25 1:02:55 1:47 7:07 137 127-143 974 176 172-178 351 272-462 6/11
7.50 1:04:47 1:52 7:28 135 125-147 1007 177 174-180 389 308-487 4/14
7.75 1:06:38 1:51 7:25 135 128-146 1002 177 174-184 390 342-489 3/10
8.00 1:08:27 1:49 7:17 136 132-139 990 177 174-180 392 366-413 1/4
8.25 1:10:17 1:50 7:21 131 121-139 962 176 174-182 368 274-442 2/13
8.31 1:10:43 26 7:39 140 139-142 1071 176 174-178 395 389-407 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 5.9% 11:50
    27 4.0% 8:17
    22 3.4% 8:12
    15 8.9% 9:49
    12 2.1% 7:57

  • Cadence Distribution

    180 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 179 8.3 1:05:44 8:31
    Pause 6.6 - - 4:59 -

  • Power Distribution

    399W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.29% More
    800m 3:19 6:40 59.00% More
    1km 4:14 6:49 60.07% More
    Mile 7:03 7:03 61.41% More
    5k 22:54 7:22 64.33% More
    5 miles 42:15 8:27 56.78% More
    10k 53:32 8:37 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.11
    5km 23:10 7:27 63.57
    5M 38:22 7:40 62.52
    10km 48:19 7:47 62.01
    10M 1:20:00 8:00 61.92
    Half 1:46:31 8:08 61.06
    20M 2:46:48 8:20 61.79
    Mara 3:42:05 8:29 61.88
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