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Thu 21st Nov 2024 at 3:50pm by IdrisTheDragon

Walk > General
  • Time
    13:22
  • Miles
    0.72
  • Min/mi
    18:34
  • Stride(cm)
    67
  • Cals
    73
  • Cadence
    128
  • BPM
    109
  • %MHR
    60.8
  • B/mi
    2030
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 110/118bpm [1286b/km] 64cal 60/70rpm
2) 0.15km - 1:40(10:57/km) 107/121bpm [1171b/km] 9cal 56/68rpm
11:42 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:25 109 98-117 2444 131 128-132 3/0
0.13 2:30 1:05 17:28 109 103-114 1904 129 124-132 1/1
0.19 3:37 1:08 18:02 107 103-108 1930 129 124-130 2/1
0.25 4:47 1:10 18:34 114 109-116 2117 128 118-134 2/1
0.31 5:55 1:08 18:07 112 108-113 2028 128 124-132 2/1
0.38 7:11 1:16 20:19 110 106-113 2235 128 122-130 1/1
0.44 8:23 1:12 19:15 110 108-112 2118 126 120-128 3/0
0.50 9:33 1:10 18:38 114 109-118 2125 125 122-128 3/1
0.56 13:26 3:52 +3:00 1:01:59 106 93-117 6571 127 118-130 2/5
0.63 14:43 1:17 20:33 112 109-115 2302 128 124-130 0/1
0.69 15:58 1:15 +10 19:59 100 92-109 1998 130 122-136 2/0
0.72 16:30 32 18:51 117 112-120 2205 130 128-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 18:43

  • Cadence Distribution

    128 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:13 18:33 More
    1km 14:20 23:03 More
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