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Thu 21st Nov 2024 at 3:21pm by jonbev

Walk > General
  • Time
    23:42
  • Miles
    1.11
  • Min/mi
    21:21
  • Stride(cm)
    66
  • Cals
    125
  • Cadence
    114
  • BPM
    107
  • %MHR
    55.9
  • B/mi
    2291
  • Asc(m)
    7884
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 99/111bpm [2015b/mi] 63cal 47/120rpm
2) 0.49mi - 11:04(22:32/mi) 117/130bpm [2636b/mi] 62cal 45/117rpm
12:39 11:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 100 85-108 1832 116 104-126 7920/7920
0.13 2:35 1:26 22:59 98 94-102 2252 115 108-122 0/0
0.19 3:51 1:16 20:20 102 93-110 2073 112 92-118 0/0
0.25 5:02 1:11 18:55 100 93-109 1891 125 114-240 0/0
0.31 6:07 1:05 17:12 102 99-105 1755 119 114-124 0/0
0.38 7:15 1:09 18:17 105 99-110 1919 113 108-120 0/0
0.44 8:40 1:25 22:44 103 96-111 2341 109 100-114 0/0
0.50 9:52 1:11 19:04 93 85-105 1773 114 110-118 0/0
0.56 11:15 1:23 22:13 92 85-98 2044 110 94-114 0/0
0.63 12:43 1:28 23:29 97 90-102 2278 119 106-234 0/0
0.69 13:48 1:05 17:21 102 99-106 1769 114 112-120 0/0
0.75 15:03 1:15 20:00 112 101-116 2241 114 108-118 0/0
0.81 16:13 1:10 18:35 106 99-113 1970 115 104-124 0/0
0.88 17:17 1:04 17:11 121 114-123 2079 119 114-128 0/0
0.94 18:35 1:18 20:45 125 116-130 2593 115 106-122 0/0
1.00 20:08 1:33 24:44 123 115-129 3042 113 92-116 0/0
1.06 22:27 2:19 37:04 122 112-129 4523 105 96-110 0/0
1.11 23:42 1:15 25:33 115 109-121 2938 104 88-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Cadence Distribution

    114 avge / 240 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:41 19:29 More
    1km 12:11 19:36 More
    Mile 20:08 20:08 More
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