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Thu 21st Nov 2024 at 12:46pm by Tick Tock Tim

Run > General
  • Time
    34:03
  • Miles
    3.36
  • Min/mi
    10:08
  • Pacing
    88.7%
  • WAVA
    47.31
  • Stride(cm)
    94
  • Cals
    399
  • Watts
    274
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1428
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/150bpm [1265b/mi] 110cal 284/393W
2) 1mi - 10:48(10:48/mi) 144/155bpm [1556b/mi] 129cal 286/385W
3) 1mi - 10:13(10:13/mi) 141/155bpm [1442b/mi] 115cal 245/350W
4) 0.36mi - 3:39(10:01/mi) 145/151bpm [1453b/mi] 45cal 259/344W
9:22 10:48 10:13 3:39

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 117 88-129 1050 164 100-172 289 161-360 3/7
0.25 2:13 1:06 8:45 130 128-131 1138 170 164-174 273 244-289 0/6
0.38 3:21 1:08 9:01 129 127-130 1164 170 166-172 276 261-294 0/6
0.50 4:32 1:11 9:27 132 127-136 1248 171 160-174 281 262-293 3/1
0.63 5:42 1:11 9:27 139 135-141 1314 172 170-174 293 271-323 0/2
0.75 6:50 1:08 9:00 139 138-140 1251 172 168-174 265 246-274 3/4
0.88 8:05 1:15 10:03 143 136-150 1438 171 164-176 325 258-393 10/0
1.00 9:22 1:17 10:14 147 143-150 1505 170 166-172 289 244-325 3/2
1.13 10:38 1:16 10:07 140 138-143 1415 173 170-176 290 246-325 12/0
1.25 12:07 1:29 11:54 149 142-155 1773 168 164-174 353 293-385 14/0
1.38 13:36 1:29 11:53 153 151-155 1818 163 82-170 320 207-343 9/2
1.50 14:53 1:16 10:10 145 141-151 1475 173 166-176 271 235-326 6/0
1.63 16:11 1:19 10:31 143 140-145 1504 172 168-176 278 239-362 5/2
1.75 17:28 1:16 10:09 143 140-146 1452 173 160-176 281 243-315 4/3
1.88 18:45 1:18 10:20 143 142-143 1479 168 160-172 260 250-270 2/2
2.00 20:10 1:25 11:22 138 135-142 1570 164 142-170 236 57-258 2/1
2.13 21:21 1:10 9:21 144 141-148 1347 169 164-174 276 252-291 1/1
2.25 22:39 1:19 10:30 141 131-148 1482 162 156-170 225 193-291 0/18
2.38 24:11 1:32 12:14 130 128-137 1591 155 80-168 187 35-248 1/12
2.50 25:40 1:28 11:48 138 135-142 1628 164 154-170 241 177-350 4/6
2.63 26:58 1:18 10:26 141 138-143 1471 165 150-170 247 183-289 2/4
2.75 28:07 1:09 9:15 143 139-146 1322 169 168-174 269 249-286 0/7
2.88 29:15 1:08 9:00 149 146-151 1341 173 168-176 302 264-328 2/2
3.00 30:24 1:09 9:12 152 146-155 1399 171 160-176 290 187-321 1/5
3.13 31:38 1:14 9:53 143 139-150 1413 166 152-174 246 180-312 5/13
3.25 32:50 1:12 9:38 148 144-151 1425 172 170-174 264 257-295 1/1
3.36 34:02 1:12 10:40 143 140-145 1526 167 144-174 267 245-344 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    49 2.7% 10:39
    13 3.9% 10:21

  • Cadence Distribution

    168 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 3.3 33:44 10:04
    Walk 0.6 87 0 12 14:43
    Still 0.3 - - 6 -

  • Power Distribution

    274W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.48% More
    800m 4:29 9:02 43.90% More
    1km 5:38 9:05 45.54% More
    Mile 9:22 9:22 46.55% More
    5k 31:27 10:07 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.37
    5km 31:12 10:03 47.58
    5M 53:00 10:36 45.64
    10km 1:07:30 10:52 44.77
    10M 1:54:39 11:28 43.59
    Half 2:34:52 11:49 42.37
    20M 4:08:02 12:24 41.92
    Mara 5:35:01 12:47 41.39

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